Common Foods That Contain High Fructose Corn Syrup
If you're concerned about your health, checking labels is essential before buying packaged foods. One of the most commonly used sweeteners in processed foods is high fructose corn syrup(HFCS). It is used in various food products ranging from savory items to desserts since it's cheaper than regular sugar. It is sweeter than sugar and also acts as a preservative. However, overconsumption of it has been linked to obesity, diabetes, and other health problems. Here are some common foods that contain high fructose corn syrup.
Soda and Soft Drinks
Soda and soft drinks are one of the most notorious culprits of HFCS consumption. Almost all soda and soft drinks contain high levels of high fructose corn syrup. A 12-ounce can of soda can contain between 8-10 teaspoons of sugar, mostly in the form of HFCS. So, if you are trying to limit your HFCS intake, it's best to cut back on soda and soft drinks.
Candies and Sweets
High fructose corn syrup is also used in candies and sweets. Candies such as gummies, lollipops, and chocolates contain high amounts of HFCS. This can lead to increased sugar intake and health problems such as tooth decay, obesity, and diabetes. Be sure to check the nutrition labels of sweets before consuming.
Cereals and Breakfast Bars
Cereals and breakfast bars, including granola bars, contain high fructose corn syrup. They are marketed as healthy breakfast options but can be loaded with sugar, including HFCS. It's essential to read the nutrition labels when choosing ready-to-eat breakfast products. Opt for cereals or bars that are low in sugar or have no added sugar.
Baked Goods
Baked goods such as cakes, cookies, and pastries are loaded with sugar, including high fructose corn syrup. These foods are often high in calories and low in nutrients, and overconsumption can lead to health problems. If you want to indulge in baked goods, choose homemade options with natural sweeteners such as honey, maple syrup or coconut sugar.
Sauces and Dressings
Sauces and dressings, including ketchup, BBQ sauce, mayonnaise, and salad dressing, contain high fructose corn syrup. These condiments can add extra sugar and calories to your meals. Opt for natural homemade dressings instead of store-bought ones, or choose the options that have no HFCS.
Conclusion
High fructose corn syrup has become a popular ingredient in processed foods due to its low cost, but it can lead to various health problems. Checking labels and limiting your HFCS intake can help you maintain a healthy lifestyle. Opt for natural sweeteners such as honey, maple syrup, or coconut sugar as an alternative to HFCS. It's important to make informed choices about the food you eat and prioritize your health.