Make Ahead Black Bean And Corn Salad
If you're looking for a healthy and delicious dish to prepare ahead of time, then this make-ahead black bean and corn salad will be perfect for you! It's packed with wholesome ingredients and bursts with flavor, making it an excellent option for a satisfying meal or a crowd-pleasing side dish. Here's how to make it.
Ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 red onion, diced
- 1/4 cup of fresh cilantro, chopped
- 1 avocado, diced
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- 1 tablespoon of lime juice
- 1 teaspoon of ground cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- In a large bowl, combine the black beans, corn, red and green bell peppers, red onion, and cilantro. Toss to mix well.
- Add the diced avocado to the mixture and gently mix.
- In a separate small bowl, whisk together the olive oil, honey, lime juice, cumin, salt, and black pepper to create the dressing.
- Pour the dressing over the salad and toss to coat all ingredients evenly.
- Cover the salad and refrigerate for at least 30 minutes or overnight. This will allow the flavors to marry and the dressing to soak in.
- Before serving, give the salad a quick stir and taste test. Add more salt, black pepper, or lime juice if needed.
- Serve cold and enjoy!
This make-ahead black bean and corn salad recipe is perfect for meal prep, picnics, or potlucks. It's also a great side dish for grilled chicken, fish or steak. You can even add some cooked quinoa or brown rice to make it a complete meal. This salad is high in fiber, protein, and healthy fats, making it a perfect option for vegans, vegetarians, and those who are health-conscious.
Conclusion
This make-ahead black bean and corn salad is a tasty and healthy dish that can be prepared in advance and enjoyed throughout the week. It's easy to make, versatile, and loaded with nutrients that will fuel your body and satisfy your taste buds. Give it a try and see how it becomes your new favorite recipe!
