Get Rid Of Soft Corn Between Toes
Do you have a soft corn between your toes that's causing you pain and discomfort? Soft corns are caused by repetitive friction between toes or on the soles of your feet. Unlike hard corns, soft corns are white and rubbery in texture, and they're often kept moist by sweat. They can be especially painful because they're located in a sensitive area of the foot. Here are some tips on how to get rid of soft corn between toes.
Change Your Footwear
One of the main causes of soft corns is ill-fitting shoes. If your shoes are too tight or too loose, they can cause your toes to rub against each other or against the shoe, leading to the formation of soft corns. Make sure your shoes fit properly and provide enough support for your feet. Consider swapping out high heels or pointy-toed shoes for more comfortable options like sneakers or sandals that have a wide toe box.
Use Protective Padding
You can also protect your toes from rubbing against each other by using protective padding. There are a variety of foot pads available at drugstores or online that can be placed between your toes to prevent friction. Look for pads made of soft, pliable materials like silicone or gel that won't irritate your skin. You can also use moleskin or felt to create a cushion between your toes.
Clean and Dry Your Feet
Keeping your feet clean and dry is important for preventing soft corns from forming. Make sure to dry your feet thoroughly after showering or swimming, paying special attention to the area between your toes. Wear moisture-wicking socks to help keep your feet dry throughout the day, and consider using foot powder if you tend to sweat a lot. When you do have a soft corn, make sure to keep the area clean to prevent infection.
Soak Your Feet in Epsom Salt
Soaking your feet in warm water with Epsom salt can help soften the skin and relieve pain from soft corns. Epsom salt is a natural anti-inflammatory that can reduce swelling and inflammation in your toes. To make an Epsom salt foot soak, fill a basin with warm water and add a cup of Epsom salt. Soak your feet for 15-20 minutes, then dry them thoroughly and apply a moisturizer.
Consult a Podiatrist
If you have persistent soft corns or other foot problems, it may be time to consult a podiatrist. A podiatrist is a foot specialist who can diagnose and treat a variety of foot and ankle conditions. They can recommend customized orthotics or insoles to support your feet and prevent soft corns from forming. In some cases, they may recommend surgery to remove a particularly stubborn soft corn.
Overall, preventing and treating soft corns involves taking good care of your feet and wearing proper footwear. By following these tips, you can get rid of soft corn between toes and enjoy comfortable, pain-free walking.
