Chili's Corn On The Cob Calories
Who doesn't love Chili's? The American restaurant chain has gained a lot of popularity over the years, offering a range of delicious dishes that everyone loves. One of the most popular items on their menu is Chili's corn on the cob. But, the big question is - how healthy is it? In this article, we're going to explore the calorie count, nutritional value, and overall health benefits of Chili's corn on the cob.
What Is Chili's Corn On The Cob?
Before we discuss the calorie count, let's first understand what Chili's corn on the cob is. Chili's corn on the cob is a delicious side dish made with fresh corn on the cob. The corn is grilled to perfection and served with a side of butter. It's a simple yet satisfying dish that goes well with almost any meal.
Calorie Count
Now, let's talk about the most important aspect - the calorie count. According to Chili's website, one serving of corn on the cob contains around 190 calories. This may sound like a lot, but keep in mind that this is for one ear of corn. If you order a side of corn on the cob, you'll usually get two or three ears, which means the total calorie count will be around 380-570 calories.
Nutritional Value
While corn on the cob does have a high calorie count, it also has many nutritional benefits. Corn is a good source of fiber, which is essential for maintaining a healthy digestive system. It's also rich in vitamins and minerals such as vitamin C, vitamin B6, and potassium. However, it's important to note that most of the nutritional value in corn is found in the outer layer, which is removed during the grilling process.
Health Benefits
In addition to its nutritional value, there are also many health benefits of corn on the cob. For starters, it's a good source of antioxidants, which help to prevent cellular damage and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease. It's also low in fat and high in fiber, which makes it a great option for anyone trying to lose weight or maintain a healthy diet.
Conclusion
So, is Chili's corn on the cob healthy? The answer is - it depends. While it does have a high calorie count, it also has many nutritional benefits and health benefits. As with any food, it's all about moderation. It's okay to indulge in some corn on the cob every once in a while, but make sure to balance it out with other healthy foods. And, as always, remember to enjoy your food in moderation and make sure to get your daily dose of exercise.
