Chicken Rotel Black Beans Corn Crock Pot
If you’re constantly on the lookout for new and exciting meals to prepare for your family, then you’ll love this recipe for chicken Rotel black beans corn in a crockpot. Not only is it incredibly easy to prepare, but it’s also packed full of flavor and nutrition. In this article, we’ll take a closer look at what you need to make this dish, how to prepare it, and why it’s an excellent addition to your meal rotation.
What You’ll Need:
To make chicken Rotel black beans corn, you’ll need the following ingredients:
- 4 boneless chicken breasts
- 1 can of Rotel
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 packet of taco seasoning
- 1 cup of chicken broth
- 1/2 cup of diced onions
- 1/2 cup of diced green bell peppers
- 1/2 cup of diced red bell peppers
- 2 cloves of minced garlic
- 1 tablespoon of olive oil
- 1/4 cup of chopped cilantro
- 1 lime, juiced
How to Cook Chicken Rotel Black Beans Corn in a Crock Pot:
Now that you know what you need let's move on to how to cook chicken Rotel black beans corn in a crockpot.
- Start by heating the olive oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and cook until browned on both sides.
- While the chicken is browning, cut up the onions, green bell peppers, and red bell peppers. Once the chicken is browned, add it to your crockpot along with the onions, bell peppers, garlic, Rotel, black beans, corn, chicken broth, taco seasoning, and cilantro.
- Cover the crockpot and cook on high for 3-4 hours or low for 6-7 hours.
- Once the chicken is cooked through and tender, use two forks to shred it up. Add the lime juice to the crockpot and give everything a good stir.
- Serve your chicken Rotel black beans corn hot with some cilantro and lime wedges on top.
Benefits of Chicken Rotel Black Beans Corn:
Now that you know how to make chicken Rotel black beans corn, let’s take a closer look at some of the benefits of this dish:
- It’s packed with protein: With four chicken breasts in the recipe, you’re getting plenty of protein in every serving.
- It’s low in fat: Because this recipe uses boneless, skinless chicken breasts and doesn’t call for any added oils, it’s a low-fat meal option.
- It’s packed with veggies: With peppers, onions, and corn in the mix, you’re getting plenty of vitamins and fiber in this dish.
- It’s versatile: This recipe can easily be customized to suit your tastes. Add in some diced tomatoes or jalapenos for some extra heat, or swap out the veggies for something else entirely.
- It’s easy to prepare: With just a few minutes of prep work and a few hours of cook time in the crockpot, this meal practically makes itself.
Conclusion:
If you’re looking for a new recipe to add to your meal rotation, give chicken Rotel black beans corn a try. With its blend of flavorful ingredients and nutrition-packed veggies, it’s sure to be a hit with your family. Best of all, it’s incredibly easy to prepare and can be customized to suit your tastes. Give it a try today and see for yourself how delicious and satisfying this crockpot meal can be.