Chicken Enchiladas With Corn And Black Beans
Chicken enchiladas with corn and black beans are a classic Mexican dish that is popular in the United States. This recipe is a delicious and healthy meal that is perfect for a family dinner. The combination of chicken, corn, and black beans is a winning combination that is full of flavor and nutrition. In this article, we will show you how to make this mouth-watering dish step-by-step.
Ingredients
Before we get started on the recipe, here are the ingredients you will need:
- 1lb chicken breasts, cooked and shredded
- 1 can black beans, drained and rinsed
- 1 can of corn, drained
- 1 can of enchilada sauce
- 8-10 corn tortillas
- 1 cup of shredded cheese
- 1/2 cup chopped cilantro, optional
- 1/2 teaspoon of cumin
- Salt and pepper to taste
Instructions
Now that we have all the ingredients, let's start cooking:
- Preheat your oven to 375°F.
- Take a large bowl, and combine the shredded chicken, black beans, corn, cumin, salt, and pepper. Mix well.
- Take a baking dish and spread a thin layer of enchilada sauce on the bottom of the dish.
- Take a tortilla and spread some of the chicken mixture in the center of it. Roll it up and place it seam side down in the baking dish. Repeat the process for all tortillas until the mixture is finished.
- Pour the remaining enchilada sauce over the rolled tortillas.
- Sprinkle shredded cheese on top of the enchiladas.
- Bake the enchiladas for 25-30 minutes, or until the cheese is melted and bubbling.
- Once cooked, take the dish out of the oven and let it cool for a few minutes.
- Garnish with chopped cilantro if desired.
- Enjoy your delicious chicken enchiladas with corn and black beans!
Health Benefits
Chicken enchiladas with corn and black beans are not only delicious but also offer several health benefits. This recipe is packed with protein and fiber from the chicken and beans, which can help keep you feeling full and satisfied for longer. The corn provides essential vitamins and minerals that your body needs, such as vitamin C and magnesium. Additionally, this dish is low in saturated fat and high in flavor, making it a healthy and satisfying meal option.
Conclusion
In conclusion, chicken enchiladas with corn and black beans are a delicious and healthy meal that is perfect for any occasion. This easy recipe is simple to prepare and is sure to be a crowd-pleaser. With the combination of chicken, corn, and black beans, this dish is full of flavor and nutrition. So go ahead and give this recipe a try and enjoy a tasty and healthy meal with your loved ones.