Chicken And Corn Stir Fry Bon Appetit
Do you want to prepare a delicious, healthy meal for your family that's versatile, easy to make, and budget-friendly? Look no further than chicken and corn stir fry! This dish is packed with protein, fiber, vitamins, and minerals, and can be tailored to your taste and dietary preferences.
What Is Chicken And Corn Stir Fry?
Chicken and corn stir fry is a type of stir fry that contains chicken breast, sweet corn, vegetables, and spices. The ingredients are stir-fried in a wok or large skillet until the chicken is cooked and the vegetables are crisp-tender. The dish is usually served over rice, noodles, or quinoa, and can be garnished with fresh herbs, citrus juice, or nuts.
Ingredients
To make chicken and corn stir fry, you will need the following ingredients:
- 1 lb. boneless, skinless chicken breast, cut into bite-size pieces
- 1 cup of frozen or canned sweet corn kernels
- 1 cup of sliced vegetables, such as bell peppers, onions, carrots, broccoli, or zucchini
- 1 tablespoon of olive oil or vegetable oil
- 1 tablespoon of minced garlic or ginger
- 1 teaspoon of soy sauce or tamari
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cumin
- 1/4 teaspoon of coriander
Instructions
Here's how to make chicken and corn stir fry:
- Heat the oil in a wok or large skillet over medium-high heat.
- Add the chicken and stir-fry for 5-7 minutes or until golden brown and cooked through.
- Add the corn and vegetables and stir-fry for another 3-5 minutes or until the vegetables are crisp-tender.
- Add the garlic or ginger, soy sauce or tamari, and spices, and stir-fry for another minute or until fragrant.
- Remove from heat and let it cool for a few minutes.
- Serve over rice, noodles, or quinoa and enjoy!
Variations
You can customize chicken and corn stir fry to your liking by using different vegetables, spices, or protein sources. Here are some variations to try:
- Use shrimp or tofu instead of chicken for a vegetarian or pescetarian version.
- Add diced tomatoes, green beans, or mushrooms for extra flavor and nutrients.
- Use different spices, such as curry powder, chili flakes, or turmeric, for a different taste.
- Top with chopped cilantro, sliced scallions, or toasted sesame seeds for a crunchy texture.
Benefits
Chicken and corn stir fry has many health benefits due to its nutritious ingredients. Here are some of them:
- Chicken breast is a lean protein source that promotes muscle growth, repair, and maintenance. It also contains essential amino acids, vitamins, and minerals, such as iron, zinc, and vitamin B12.
- Sweet corn is a good source of fiber, antioxidants, and vitamin C. It can support digestion, immune function, and skin health.
- Vegetables are rich in fiber, vitamins, and minerals, and can lower the risk of chronic diseases, such as heart disease, diabetes, and cancer. They can also improve satiety, weight management, and energy levels.
- Spices can add flavor and aroma to dishes, but also have medicinal properties. For example, garlic and ginger can reduce inflammation, boost immunity, and lower blood sugar and cholesterol levels.
Conclusion
Chicken and corn stir fry is a delicious, healthy, and versatile meal that can please your taste buds and nourish your body. It's easy to make, budget-friendly, and can be adapted to your preferences and dietary needs. Try it out today and impress your family and friends with your culinary skills!