Chicken And Corn Soup Slow Cooker Recipe
Nothing beats a warm bowl of soup on a cold day. And if you're looking for a hearty and healthy soup recipe that's easy to make, try this chicken and corn soup slow cooker recipe. It's full of flavor and loaded with nutrients and protein. Plus, it's a one-pot meal that won't take up too much of your time in the kitchen.
Ingredients
- 1 pound boneless chicken breast
- 1 can of corn kernels, drained
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 cups of chicken broth
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/2 teaspoon of cumin
- 1/2 teaspoon of dried oregano
- 1/4 teaspoon of cayenne pepper (optional)
- 1/2 cup of heavy cream (optional)
Feel free to adjust the seasoning to your taste. If you prefer a spicier soup, add more cayenne pepper. If you like it creamier, add more heavy cream.
Instructions
- Heat the olive oil in a pan over medium-high heat. Add the diced onion and minced garlic and sauté for 2-3 minutes until they are translucent.
- Season the boneless chicken breast with salt, black pepper, paprika, cumin, dried oregano, and cayenne pepper (optional).
- Place the seasoned chicken breast in a slow cooker.
- Add the sautéed onion and garlic on top of the chicken.
- Add the drained corn kernels and chicken broth to the slow cooker.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- Once the chicken is cooked, remove it from the slow cooker and shred it using two forks.
- Return the shredded chicken back to the slow cooker.
- Stir in the heavy cream (optional).
- Cook on low for an additional 15-30 minutes or until heated through.
- Serve hot and enjoy!
This recipe makes 4-6 servings. You can store any leftovers in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months.
Health Benefits
This chicken and corn soup slow cooker recipe is not only delicious but also nutritious. Here are some of the health benefits of the ingredients:
- Chicken breast is a good source of protein, which can help with muscle growth, repair, and maintenance. It also contains essential amino acids, vitamins, and minerals.
- Corn kernels are rich in fiber, vitamins, and antioxidants. They can aid in digestion, lower cholesterol levels, and reduce the risk of chronic diseases.
- Onions and garlic are both low in calories and high in nutrients. They have anti-inflammatory and antioxidant properties and can boost immunity, lower blood pressure, and improve heart health.
- Chicken broth is a good source of electrolytes, collagen, and hyaluronic acid, which can support bone, joint, and skin health. It can also help with hydration, digestion, and immune function.
- Heavy cream is high in fat and calories but can add creaminess and richness to the soup. It also contains vitamins A and D, calcium, and phosphorus.
Overall, this chicken and corn soup slow cooker recipe is a perfect meal for those who want to eat healthily without sacrificing taste and comfort. Give it a try and let us know what you think!
