Carbs In 1/2 Cup Creamed Corn

Creamed corn is a popular dish in the United States, especially during the festive seasons. This creamy, buttery, and sweet side dish is a favorite for many Americans. However, for those who are watching their carb intake, creamed corn might be a no-go area. In this article, we will explore the carbs in 1/2 cup creamed corn and provide you with all the information you need to make an informed decision when it comes to your diet.

What is Creamed Corn?

Before we delve into the carb content of creamed corn, it's essential to first understand what it is. Creamed corn is a dish made by cooking fresh corn kernels with butter, cream, and sometimes flour or cornstarch to create a thick, creamy texture. The result is a savory and sweet side dish that pairs well with many meals.

Carb Content of 1/2 Cup Creamed Corn

1/2 cup of canned creamed corn contains approximately 14 grams of carbs. However, the carb content of creamed corn can vary depending on the ingredients used to prepare it. If you make creamed corn from fresh corn, the carb content may be slightly lower than that of canned creamed corn. The type of milk, butter, and cream you use can also affect the carb content.

The carb content of creamed corn makes it a relatively high-carb food. If you're on a low-carb or keto diet, you might want to keep your portion size small or avoid it altogether.

Is Creamed Corn Healthy?

Creamed corn can be a healthy side dish when consumed in moderation. Corn is a rich source of fiber, vitamins, and minerals. However, creamed corn made with excessive butter and cream can be high in calories and saturated fat, which may not be ideal for those watching their weight or cholesterol levels.

If you're on a low-fat or plant-based diet, you can make creamed corn with plant-based milk, such as soy or almond milk, and use a small amount of olive oil instead of butter. This will help reduce the calorie and saturated fat content of the dish while still enjoying its delicious taste.

Benefits of Eating Corn

Eating corn can offer several health benefits, including:

Related Corn

Rich in fiber: Corn is an excellent source of fiber, which helps maintain healthy digestion and bowel movements.
Loaded with vitamins: Corn is rich in vitamins A, B, and E, which are essential for maintaining good vision and healthy skin and hair.
Good source of antioxidants: Corn is rich in antioxidants such as lutein and zeaxanthin, which may help protect against age-related vision loss.
May help reduce the risk of chronic diseases: Corn contains compounds such as ferulic acid and phytic acid, which may help reduce the risk of chronic diseases such as heart disease and cancer.

How to Make Low-Carb Creamed Corn

If you're looking to enjoy creamed corn without the high carb content, you can make a low-carb version at home. Here's a simple recipe:

Ingredients:

4 ears of fresh corn
1/4 cup heavy cream
2 tablespoons unsalted butter
Salt and pepper to taste

Instructions:

Shuck the corn and remove the kernels from the cob.
Melt the butter in a skillet over medium-high heat.
Add the corn kernels to the skillet and cook for 3-4 minutes or until tender.
Stir in the heavy cream and cook for another 2-3 minutes.
Season with salt and pepper to taste.

Enjoy your low-carb creamed corn with your favorite meal.

Conclusion

Creamed corn is a delicious and popular side dish in the United States. However, it's essential to be mindful of its carb content, especially if you're on a low-carb or keto diet. While it may not be the healthiest side dish when made with excessive butter and cream, it offers several health benefits when consumed in moderation. By making a low-carb version at home, you can enjoy creamed corn without compromising your diet.