Paula Deen Black Bean And Corn Salsa
If you are looking for a delicious and healthy snack that is perfect for entertaining or just a quick snack, then Paula Deen's black bean and corn salsa recipe is the perfect choice. This recipe is easy to make and uses simple ingredients that you can find in your pantry or at your local grocery store.
Ingredients
- 1 can (15-ounce) black beans, drained and rinsed
- 1 can (15-ounce) corn, drained
- 1 red bell pepper, seeded and chopped
- 1/2 red onion, chopped
- 1 jalapeno pepper, seeded and minced
- 1/4 cup chopped fresh cilantro leaves
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. In a large bowl, combine black beans, corn, red bell pepper, red onion, jalapeno pepper, and cilantro leaves.
2. In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and black pepper. Pour the dressing over the black bean mixture and toss gently to coat.
3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving. Serve with tortilla chips, pita chips, or vegetables.
Variations
There are many ways to customize this black bean and corn salsa recipe to suit your taste preferences. Here are a few ideas:
- Add diced avocado for a creamier texture and added healthy fats.
- Try adding some chopped tomatoes or diced mango for extra flavor and sweetness.
- For a smoky flavor, add a teaspoon of smoked paprika to the dressing.
- If you want a spicy salsa, leave the seeds in the jalapeno pepper or add some hot sauce to the dressing.
Health Benefits of Black Beans and Corn
Black beans and corn are both delicious and nutritious ingredients that can be used in a variety of recipes. Here are some of the health benefits of black beans and corn:
- Black beans are a great source of plant-based protein, fiber, and vitamins and minerals such as iron and folate.
- Corn is a good source of fiber, vitamins, and minerals, and is also rich in antioxidants that can help protect against disease.
- Together, black beans and corn provide a satisfying and nutritious combination of protein, fiber, and complex carbohydrates that can keep you feeling full and satisfied for longer.
Conclusion
If you are looking for a healthy and delicious snack that is easy to make and perfect for entertaining or just a quick snack, then Paula Deen's black bean and corn salsa recipe is the perfect choice. This recipe is easy to customize and can be made in advance for easy entertaining. Try it today and enjoy the delicious and nutritious flavors of black beans and corn!