Recipe For Black Bean Burgers With Corn
Are you looking for a meat-free option that's delicious and easy to make? Look no further than this recipe for black bean burgers with corn. Packed with flavor and nutrients, these burgers are sure to satisfy your cravings and leave you feeling satisfied.
Ingredients
- 2 cans of black beans, rinsed and drained
- 1 cup of corn kernels
- 1/2 cup of breadcrumbs
- 1/2 cup of chopped red onion
- 1/4 cup of chopped fresh cilantro
- 2 cloves of garlic, minced
- 1 tablespoon of cumin
- 1 teaspoon of chili powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 egg
- 4 whole wheat hamburger buns
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until they are partially mashed but still retain some texture.
- Add the corn, breadcrumbs, red onion, cilantro, garlic, cumin, chili powder, salt, black pepper, and egg to the bowl. Mix well to combine all of the ingredients.
- Form the mixture into four equal-sized patties and place them on a plate or baking sheet.
- Heat a large skillet over medium heat. Add a small amount of oil or cooking spray to the skillet to prevent the burgers from sticking.
- Cook the burgers for 5-6 minutes on each side, or until they are crispy and golden brown on the outside and heated through on the inside.
- Assemble the burgers on whole wheat buns and serve with your favorite toppings, such as sliced avocado, tomato, lettuce, and salsa.
Nutritional Information
Per serving:
- Calories: 338
- Protein: 17g
- Fat: 9g
- Carbohydrates: 50g
- Fiber: 16g
These burgers are not only delicious, but they're also packed with nutrients. Black beans are a great source of protein and fiber, while corn adds a touch of sweetness and crunch. The spices and herbs add a flavorful kick that will make you forget all about meat.
So the next time you're looking for a healthy, satisfying meal, give these black bean burgers with corn a try. You won't be disappointed!