Carbs In 1 Medium Ear Of Corn
When it comes to summer barbecues and outdoor cookouts, nothing screams more American than corn on the cob. Whether it's boiled, grilled, or roasted, this sweet and crunchy vegetable is a staple on many dinner tables. But if you're watching your carb intake, you may be wondering just how many carbs are in 1 medium ear of corn. Let's take a closer look.
How Many Carbs are in 1 Medium Ear of Corn?
According to the United States Department of Agriculture (USDA), 1 medium ear of corn (about 6.75 inches long) contains approximately 29 grams of carbohydrates. Of those 29 grams, around 3 grams come from dietary fiber and 6 grams come from sugar. The rest are starches, which are complex carbs that the body digests and converts into glucose for energy.
Are Corn Carbs Good or Bad?
Corn is often criticized for its high carb content, but it's important to note that not all carbs are created equal. Corn carbs are primarily made up of complex carbohydrates, which take longer to digest and provide a steady source of energy to the body. In addition, corn is a good source of vitamins, minerals, and antioxidants.
On the other hand, some people may want to watch their corn intake if they are following low-carb or ketogenic diets. Corn has a relatively high glycemic index (GI), meaning it can raise blood sugar levels quickly. Consuming large amounts of corn on a regular basis may also contribute to weight gain and other health issues.
How to Make Corn Lower in Carbs
If you're looking to lower the carb content of corn, there are a few things you can do. For starters, avoid adding butter or sugar to your corn, as this will increase the carb and calorie count. Instead, try seasoning your corn with herbs and spices or a small amount of olive oil.
You can also try swapping out traditional corn for baby corn, which is lower in carbs and calories. Another option is to incorporate corn into a balanced meal that includes protein and healthy fats, which can help slow down the absorption of carbs and prevent blood sugar spikes.
The Bottom Line
1 medium ear of corn contains approximately 29 grams of carbs, primarily from starches, with some dietary fiber and sugar. While corn is a nutritious vegetable, it may not be the best choice for those following low-carb or ketogenic diets or looking to control blood sugar levels. However, there are ways to make corn lower in carbs, such as avoiding butter and sugar and incorporating it into balanced meals.
