Bbq Sauce Without Corn Syrup Or Corn Starch
For many people, barbecue sauce is an essential condiment when it comes to grilling, smoking, or roasting meat. Whether you're a fan of spicy or sweet flavors, a good BBQ sauce can make all the difference in your finished dish. However, many commercial brands of BBQ sauce contain ingredients like corn syrup or corn starch, which can detract from the overall taste and quality of the sauce. If you're looking for a healthier and tastier alternative, here's how to make BBQ sauce without corn syrup or corn starch.
What's Wrong with Corn Syrup and Corn Starch?
Corn syrup is a common sweetener that's derived from corn. While it can be a cheap and convenient ingredient for food manufacturers, it's also been linked to a number of health concerns. For starters, corn syrup is high in calories and can contribute to weight gain and obesity. Additionally, it's been shown to increase the risk of heart disease, diabetes, and other chronic illnesses.
Corn starch, on the other hand, is a thickener that's often used in sauces, soups, and gravies. While it's not as harmful as corn syrup, it can still be problematic for some people. Corn starch is a common allergen, and it's also a source of empty calories. Plus, if you're trying to follow a gluten-free diet, corn starch may not be the best option.
How to Make BBQ Sauce Without Corn Syrup or Corn Starch
If you're ready to try making your own BBQ sauce from scratch, here's what you'll need:
- 1 can of tomato sauce (15 ounces)
- 1/2 cup of apple cider vinegar
- 1/2 cup of honey
- 2 tablespoons of mustard
- 1 tablespoon of smoked paprika
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
To make the sauce, simply combine all of the ingredients in a medium saucepan and bring to a simmer over medium heat. Cook for about 10-15 minutes, stirring occasionally, until the sauce has thickened to your desired consistency. Taste and adjust seasoning as needed. That's it!
This BBQ sauce recipe is not only simple and easy to make, but it's also free of corn syrup and corn starch, making it a healthier and more natural option than many store-bought brands. Plus, by making your own sauce, you can customize the flavors to your liking and avoid any unwanted additives or preservatives.
Tips for Customizing Your BBQ Sauce
While the basic recipe for homemade BBQ sauce is delicious on its own, you can also experiment with different ingredients and flavors to create your own unique sauce. Here are a few ideas to get you started:
- Add a tablespoon of liquid smoke for a smoky flavor.
- Substitute molasses or maple syrup for the honey for a richer, sweeter taste.
- Add a tablespoon of Worcestershire sauce for a tangy kick.
- Use different types of mustard, like Dijon or whole grain, for a more complex flavor.
- Experiment with different spices, like cinnamon or allspice, for a unique twist.
No matter how you choose to customize your BBQ sauce, the most important thing is to have fun and enjoy the process. Making your own sauce is a great way to add a personal touch to your cooking and impress your friends and family with your culinary skills.
Conclusion
BBQ sauce is a classic condiment that can take your grilling game to the next level. However, many commercial brands contain unhealthy ingredients like corn syrup and corn starch. By making your own BBQ sauce from scratch, you can enjoy a healthier and more delicious option that's free of these harmful additives. Whether you stick to the simple recipe above or experiment with your own custom flavors, homemade BBQ sauce is sure to be a hit at your next barbecue.
