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Pecan Pie Bars Recipe Without Corn Syrup

If you love pecan pie but are looking for a healthier and tastier alternative, then you’ve come to the right place! This recipe for pecan pie bars without corn syrup is not only easy to make, but it’s also gluten-free and refined sugar-free, making it a guilt-free indulgence that you can enjoy anytime.

The Ingredients:

To make these delicious and healthy pecan pie bars, you will need the following ingredients:

  • 2 cups of almond flour
  • 1/4 cup of coconut flour
  • 1/4 cup of coconut sugar
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of baking soda
  • 1/2 cup of melted coconut oil
  • 3 tablespoons of pure maple syrup
  • 2 large eggs
  • 1/2 teaspoon of vanilla extract
  • 1 1/2 cups of chopped pecans

Make sure to source these ingredients from a reputable organic or health food supplier to ensure the quality and nutritional value of your pecan pie bars.

Almond Flour

The Directions:

Follow these simple steps to create your delicious and healthy pecan pie bars:

  1. Preheat your oven to 350°F.
  2. Mix the almond flour, coconut flour, coconut sugar, sea salt, and baking soda in a large bowl.
  3. Add the melted coconut oil, pure maple syrup, eggs, and vanilla extract to the dry ingredients and mix well to create a dough.
  4. Fold in the chopped pecans.
  5. Grease an 8x8 inch baking dish with coconut oil and press the dough evenly into the dish.
  6. Bake for 25-30 minutes or until the bars are golden brown and set.
  7. Let the bars cool completely before slicing into squares.
  8. Enjoy your delicious and healthy pecan pie bars!
Pecan Bars

The Benefits:

Not only are these pecan pie bars without corn syrup delicious, but they also come with a range of health benefits:

  • Almond flour is a healthier alternative to traditional wheat flour, as it is gluten-free, high in protein, and low in carbohydrates.
  • Coconut sugar is a natural sweetener that is lower on the glycemic index than regular sugar, meaning it causes less of a spike in blood sugar levels.
  • Coconut oil contains medium-chain triglycerides (MCTs), which are easily digested and converted into energy by the body.
  • Pure maple syrup is a natural source of antioxidants and minerals, such as zinc and manganese.
  • Pecans are rich in healthy fats, fiber, protein, and essential vitamins and minerals, such as vitamin E, magnesium, and zinc.

So, not only will you satisfy your sweet tooth with these delicious pecan pie bars, but you will also nourish your body with vital nutrients.

The Conclusion:

These pecan pie bars without corn syrup are not only easy to make, but they’re also a healthier and tastier alternative to traditional pecan pie. By using wholesome and nutritious ingredients, you can indulge in your sweet tooth cravings without any guilt. Enjoy!