Paula Deen Black Bean Corn Avocado Salad
Are you in the mood for a healthy and flavorful dish? Paula Deen's Black Bean Corn Avocado Salad is a perfect option. This salad is a combination of black beans, corn, avocado, red onion, and cherry tomatoes tossed in a tangy lime dressing. It's a great dish to serve for lunch, dinner or to bring to a potluck. This dish is also vegan-friendly and gluten-free, making it a versatile option for everyone to enjoy.
Ingredients
The following ingredients are needed:
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 avocado, diced
- 1/4 cup red onion, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Make sure to rinse and drain the black beans and corn before tossing them with the other ingredients.
Instructions
Instructions to prepare the salad are as follows:
- In a large bowl, combine the black beans, corn, avocado, red onion, cherry tomatoes, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes before serving.
You can adjust the seasoning as per your taste. Extra lime juice or cilantro can be added if required. This salad can be served chilled or at room temperature. It can be stored in an airtight container in the refrigerator for up to three days.
Benefits of Black Bean Corn Avocado Salad
This salad is a healthy and nutritious option for everyone. The black beans are an excellent source of fiber, protein, and iron. Avocado is rich in healthy fats and vitamins like C, E, and K that promote heart health. Corn is a good source of carbohydrates, fiber, and antioxidants.
This salad is also vegan-friendly and gluten-free. It's a great option for people who follow a vegan or gluten-free diet. It's also dairy-free, making it a perfect option for people with lactose intolerance.
Conclusion
Paula Deen's Black Bean Corn Avocado Salad is a delicious and healthy option for everyone. It's easy to prepare and can be served as a main course or as a side dish. The combination of black beans, corn, avocado, and cilantro gives this salad a unique and flavorful taste. The dressing made with lime juice, cumin, salt, and pepper makes it tangy and refreshing.
This dish is loaded with nutrients and provides numerous health benefits. It's also vegan-friendly and gluten-free, making it a versatile option for everyone to enjoy. Give this recipe a try and enjoy a healthy and delicious meal.