Fresh Corn And Black Bean Salsa Recipe
Summer is the perfect time to enjoy all kinds of fresh produce, and what better way to do it than with a delicious salsa? This fresh corn and black bean salsa recipe is a great way to take advantage of the flavors of the season and create a tasty dish that is perfect for picnics, barbecues, or just a simple snack at home.
Ingredients:
- 2 cups of fresh corn kernels (about 2 ears of corn)
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 jalapeño pepper, seeded and minced
- 1/2 red onion, diced
- 1/4 cup of chopped fresh cilantro
- 2 tbsp of lime juice
- 2 tbsp of olive oil
- Salt and black pepper to taste
Instructions:
1. In a large bowl, combine the fresh corn kernels, black beans, red bell pepper, jalapeño pepper, red onion, and cilantro.
2. In a separate small bowl, whisk together lime juice, olive oil, salt, and black pepper.
3. Pour the dressing over the salsa ingredients and toss to combine.
4. Chill the salsa in the refrigerator for at least 30 minutes before serving.
Variations:
This recipe is very versatile and can be easily adapted to your tastes. Here are some variations to consider:
- Add diced avocado for a creamy texture and flavor.
- Use different color bell peppers for a more colorful dish.
- Add diced tomatoes for a sweeter salsa.
- Use fresh lime juice for a brighter flavor.
- Add chopped jalapeño peppers for more heat.
Health Benefits:
This fresh corn and black bean salsa recipe is not only delicious, but it's also packed with health benefits:
- Corn is high in fiber and antioxidants.
- Black beans are a good source of protein and fiber.
- Bell peppers are high in vitamin C and other antioxidants.
- Jalapeño peppers contain capsaicin, which has been shown to have anti-inflammatory properties.
- Lime juice is high in vitamin C and antioxidants.
- Olive oil is high in healthy fats and has been linked to a lower risk of heart disease.
Conclusion:
This fresh corn and black bean salsa recipe is a perfect way to enjoy the flavors of summer while also providing your body with an array of health benefits. With its bright colors and bold flavors, it's sure to be a hit at any gathering. Give it a try and see for yourself!