Kellogg's Corn And All-Bran Flakes
When it comes to starting your day off right, there's nothing quite like a bowl of cereal. And when it comes to cereals that are both delicious and nutritious, Kellogg's Corn and All-Bran Flakes are two of the best options on the market. These breakfast staples are packed with fiber and essential nutrients that will help you feel full and energized all morning long. In this article, we'll take a closer look at what makes these cereals so great, as well as some tasty recipe ideas to help you mix things up.
What are Kellogg's Corn Flakes?
First introduced in 1906, Kellogg's Corn Flakes have been a breakfast classic for over a century. Made from corn that has been toasted and lightly sweetened, these flakes are simple yet satisfying. One serving provides a good source of fiber and essential vitamins and minerals, including iron and vitamin D. Kellogg's Corn Flakes are also low in sugar, making them a great option for anyone looking for a healthier breakfast choice. Whether you enjoy them with milk and fresh fruit, or as a crunchy topping for yogurt or smoothie bowls, Kellogg's Corn Flakes are a versatile and delicious addition to any meal.
The Benefits of All-Bran Flakes
If you're looking for a cereal that's even higher in fiber and other important nutrients, Kellogg's All-Bran Flakes are a great choice. Made from wheat bran, these flakes are an excellent source of fiber, with one serving providing more than half of your daily recommended intake. They're also low in sugar and fat, making them a healthy and filling choice for breakfast or a snack. In addition, All-Bran Flakes contain important vitamins and minerals like iron and vitamin B6, which can help support a healthy metabolism and immune system. Whether you enjoy them with milk and honey, or mixed into your favorite recipes like muffins or granola bars, All-Bran Flakes are a delicious and nutritious way to start your day.
Recipe Ideas for Kellogg's Corn and All-Bran Flakes
While Kellogg's Corn and All-Bran Flakes are delicious on their own, there are plenty of ways to incorporate them into your favorite recipes. Here are a few ideas to get you started:
Corn Flake Chicken Tenders
Ingredients:
- 3 cups Kellogg's Corn Flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/2 cup all-purpose flour
- 1/4 cup milk
- 1 pound chicken tenders
- 2 tablespoons vegetable oil
Instructions:
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Crush corn flakes in a sealable bag or food processor until coarse crumbs form. Add salt, pepper, garlic powder, and paprika, tossing to combine.
- Place flour in a shallow dish. Whisk milk and egg together in another shallow dish.
- Dredge chicken in flour, shaking off excess. Dip chicken in milk mixture, then coat in corn flake mixture.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook for 2-3 minutes on each side, until crispy and golden brown.
- Transfer chicken to prepared baking sheet and bake for 10-12 minutes, until cooked through and no longer pink in the center.
- Serve with your favorite dipping sauce and enjoy!
Banana Almond Butter All-Bran Bowls
Ingredients:
- 1 ripe banana, mashed
- 2 tablespoons almond butter
- 2 cups Kellogg's All-Bran Flakes
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1 tablespoon honey
- 1/4 cup sliced almonds
Instructions:
- In a small bowl, stir together mashed banana and almond butter until well combined.
- In a large bowl, mix together All-Bran Flakes, almond milk, vanilla extract, cinnamon, and honey. Stir in banana and almond butter mixture.
- Divide mixture among four bowls and top with sliced almonds.
- Enjoy cold or warm, depending on preference!
Conclusion
Whether you prefer the simple sweetness of Kellogg's Corn Flakes or the hearty goodness of All-Bran Flakes, these cereals are an excellent choice for a healthy and satisfying breakfast. With their high fiber content and essential vitamins and minerals, they'll help you stay full and energized all morning long. And with endless recipe possibilities, you're sure to find a way to enjoy these cereals that's both delicious and nutritious. So next time you're looking for a quick and easy breakfast, reach for a bowl of Kellogg's Corn or All-Bran Flakes!
