French Style Green Bean And Corn Salad
Are you looking for a delicious and healthy recipe that is easy to make and perfect for any occasion? Look no further than this French Style Green Bean and Corn Salad! This salad is packed with flavor and nutrients, making it the perfect addition to any meal. Whether you are looking for a side dish for a family dinner or a healthy lunch option to take to work, this salad is sure to impress.
Ingredients
To make this French Style Green Bean and Corn Salad, you will need the following ingredients:
- 2 cups fresh green beans, trimmed
- 1 cup fresh corn kernels
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Follow these simple instructions to make this French Style Green Bean and Corn Salad:
- Bring a large pot of salted water to a boil. Add the green beans and cook until tender, about 4-5 minutes. Drain and rinse with cold water to stop the cooking process.
- Meanwhile, in a large bowl, combine the corn, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper.
- Add the green beans to the bowl with the corn mixture. Pour the dressing over the top and toss to combine.
- Cover and refrigerate for at least 30 minutes before serving.
Variations
This French Style Green Bean and Corn Salad is delicious as is, but you can also customize it to your liking. Here are some variations you can try:
- Add some diced avocado for extra creaminess.
- Replace the red onion with sliced shallots.
- Use cilantro instead of parsley for a different flavor profile.
- Add some crumbled feta cheese for a salty kick.
- Top with some sliced cherry tomatoes for extra color.
Why You Should Make This Salad
Not only is this French Style Green Bean and Corn Salad delicious, but it is also incredibly healthy. Here are some of the benefits of the ingredients:
- Green beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. They are also high in fiber and low in calories, making them a great choice for weight loss.
- Corn is high in antioxidants and fiber, which can help lower your risk of chronic diseases such as heart disease and cancer. It is also a good source of vitamin C and vitamin B6.
- Red onion contains antioxidants and sulfur compounds that can help improve heart health and reduce inflammation. It is also low in calories and high in fiber, making it a great addition to any diet.
- Parsley is a good source of vitamin K and vitamin C, as well as antioxidants. It may also have anti-inflammatory properties.
Conclusion
If you are looking for a delicious and healthy salad recipe that is easy to make, this French Style Green Bean and Corn Salad is a great choice. With its fresh veggies and flavorful dressing, it is sure to be a hit with the whole family. Customize it to your liking by adding different ingredients or toppings, and enjoy the many health benefits of this tasty salad.