Amy's Black Bean And Corn Salsa
If you're looking for a tasty and healthy recipe, look no further than Amy's black bean and corn salsa. This salsa is not only delicious, but it's also packed full of nutritious ingredients that will leave you feeling satisfied and energized. Plus, it's easy to make and perfect for sharing with friends and family.
Ingredients:
This recipe makes about six servings, so adjust accordingly if you need more or less.
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1 small red onion, diced
- 2 cloves of garlic, minced
- Juice of 1 lime
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the black beans, corn, diced red and green bell peppers, red onion, and minced garlic.
2. In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
3. Pour the dressing over the black bean mixture and toss until well combined.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve with tortilla chips, on top of tacos or salad, or as a side dish.
Health Benefits:
Amy's black bean and corn salsa is not only delicious, but it's also incredibly healthy. Here are just a few of the health benefits:
- Black beans are packed full of protein, fiber, and antioxidants, which can help lower cholesterol, reduce blood pressure, and prevent heart disease.
- Corn is a good source of fiber, vitamins, and minerals, and it can help improve digestion and support healthy vision.
- Bell peppers are rich in vitamin C, vitamin A, and antioxidants, which can help boost immune function and reduce inflammation.
- Garlic has antibacterial, antifungal, and antiviral properties, which can help support immune health and reduce the risk of infection.
- Olive oil is a good source of healthy fats, which can help reduce inflammation, improve heart health, and support brain function.
Conclusion:
Amy's black bean and corn salsa is a delicious and healthy recipe that's perfect for any occasion. Whether you're hosting a party or looking for a healthy snack, this salsa is sure to satisfy. Plus, with its nutritious ingredients and health benefits, it's a great way to support your overall health and wellness.