Farro Risotto With Sweet Corn And Tomatoes
When it comes to summer cooking, nothing beats fresh and seasonal ingredients. And if you're looking for a satisfying and healthy meal that celebrates the flavors of the season, look no further than farro risotto with sweet corn and tomatoes. This dish is not only delicious and comforting but also packed with nutrients and fiber that will keep you feeling full and energized throughout the day.
What is Farro?
Farro is an ancient grain that has been around for thousands of years. It was a staple food in the diet of the Roman army and has been making a comeback in recent years due to its nutty flavor and versatile uses. Farro is a good source of protein, fiber, and complex carbohydrates, making it an excellent alternative to traditional white rice in risotto dishes.
Ingredients
- 1 cup farro
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 ears of fresh corn, kernels removed
- 1 pint cherry tomatoes, halved
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring the vegetable broth to a simmer and keep it warm over low heat.
- In a large skillet, heat the olive oil over medium heat. Add the onion and cook until translucent, about 3-4 minutes.
- Add the garlic and cook for another minute.
- Add the farro to the skillet and stir until the grains are coated with oil and toasted, about 2-3 minutes.
- Begin adding the warm broth to the skillet, about 1/2 cup at a time, stirring constantly until the broth is absorbed by the farro.
- Repeat this process until the farro is cooked but still has a slightly chewy texture, about 25-30 minutes.
- Add the corn to the skillet and cook for another 5 minutes.
- Stir in the cherry tomatoes, Parmesan cheese, and chopped basil. Season with salt and pepper to taste.
- Serve hot and enjoy!
Health Benefits
Farro is a great source of nutrients that can benefit your health in many ways. It is a good source of protein, which is essential for building and repairing tissues in your body. It is also high in fiber, which can help with digestion and prevent constipation. Farro is also a good source of complex carbohydrates, which provide sustained energy for your body. Furthermore, corn and tomatoes are excellent sources of vitamins C and A, which can boost your immune system and promote healthy skin, respectively.
Conclusion
Farro risotto with sweet corn and tomatoes is a tasty and nutritious dish that is perfect for summer nights. It is easy to prepare and can be customized with your favorite vegetables and herbs. Give this recipe a try and savor the flavors of the season in every bite.