Calories In An Ear Of Corn On The Cob
When it comes to summer barbeques and cookouts, corn on the cob is a staple on many tables. But have you ever wondered about the nutritional value of this popular side dish? In this article, we will explore the calories in an ear of corn on the cob, as well as the other nutritional benefits that this delicious vegetable has to offer.
What Are The Nutritional Benefits Of Corn On The Cob?
Before diving into the calorie content of corn on the cob, let's take a look at why you should consider adding this vegetable to your diet. Corn on the cob is a good source of several important vitamins and minerals, including:
- Fiber: One ear of corn on the cob contains around 2 grams of fiber. This nutrient is essential for maintaining digestive health and promoting feelings of fullness.
- Vitamin C: One ear of corn on the cob provides around 6% of the recommended daily intake of vitamin C. This antioxidant helps to support a healthy immune system and may also have anti-inflammatory properties.
- Thiamine: Corn on the cob is also a good source of thiamine, which is important for maintaining healthy nerve and muscle function.
- Folate: This B-vitamin is essential for healthy fetal development during pregnancy, and also plays a role in maintaining heart health and supporting cognitive function.
It's clear that corn on the cob has a lot to offer when it comes to nutrition. But what about its calorie content?
How Many Calories Are In An Ear Of Corn On The Cob?
The number of calories in an ear of corn on the cob can vary depending on its size and the way it is prepared. However, on average, one ear of corn on the cob contains around 123 calories.
It's worth noting that the majority of these calories come from carbohydrates. One ear of corn on the cob provides around 27 grams of carbohydrates, which are the body's main source of energy. It also contains around 3 grams of protein and just over 2 grams of fat.
While 123 calories may seem like a lot, it's important to remember that corn on the cob can be a healthy addition to your diet when consumed in moderation. As we've already seen, it's a good source of fiber, vitamins, and minerals, and also contains antioxidants that may help to protect against disease.
Ways To Enjoy Corn On The Cob
If you're looking for ways to enjoy this nutritious vegetable, there are plenty of options beyond simply boiling it and serving it with butter. Here are a few ideas to get you started:
- Grilled corn: Brush your ears of corn with a little olive oil and season with salt and pepper before grilling them for a smoky flavor.
- Corn salsa: Dice up some fresh corn kernels and mix them with diced tomatoes, onions, and cilantro for a flavorful salsa that's great with tortilla chips or as a topping for grilled chicken or fish.
- Corn chowder: Simmer fresh corn kernels with chicken stock, potatoes, and other vegetables for a hearty and comforting soup.
- Corn fritters: Mix fresh corn kernels with flour, eggs, and seasonings before frying them up in a little oil for a tasty snack or side dish.
Conclusion
As we've seen, corn on the cob is a nutritious and delicious vegetable that can be enjoyed in a variety of ways. While it does contain calories, it also provides a range of important vitamins, minerals, and antioxidants that can help support overall health and well-being. So next time you're firing up the grill, consider adding some corn on the cob to your menu!