Calories In Corn On The Cob With Butter And Salt
Who doesn't love a fresh, juicy ear of corn on the cob? It's a summertime staple, and it's perfect for picnics, barbecues, and all sorts of outdoor gatherings. But how many calories are in corn on the cob with butter and salt? Let's find out!
How Many Calories Are in One Ear of Corn?
A single ear of corn, without any butter or salt, has around 77 calories. This includes both the kernels and the cob. So if you're trying to watch your calorie intake, you can still enjoy fresh corn on the cob without any extra toppings.
Adding Butter and Salt to Your Corn
But let's be honest, corn on the cob is even better with a little bit of butter and salt. A tablespoon of butter adds around 102 calories, and a teaspoon of salt adds around 6 calories. So if you add both to your ear of corn, you're looking at an extra 108 calories.
Calories in Different Types of Corn
Corn on the cob comes in different varieties, and each type has slightly different calorie counts. For example:
- Sweet yellow corn: 77 calories per ear
- White corn: 85 calories per ear
- Bicolor corn: 87 calories per ear
- Miniature corn: 15 calories per ear
Health Benefits of Corn
Despite its slightly high calorie count, corn on the cob is a nutritious food. It is a good source of dietary fiber, vitamin C, and thiamin. Corn also contains antioxidants, which can help prevent chronic diseases like cancer and heart disease.
Ways to Enjoy Corn on the Cob
If you're looking for ways to enjoy corn on the cob without adding too many calories, here are a few ideas:
- Grill it with a little bit of olive oil and garlic for a flavorful and healthy twist.
- Try adding some herbs and spices like chili powder or cilantro instead of butter and salt.
- Cut the kernels off the cob and add them to salads, soups, or stir-fries.
Conclusion
Corn on the cob with butter and salt is a tasty treat, but it does come with some extra calories. One ear of corn has around 77 calories, and adding a tablespoon of butter and a teaspoon of salt adds an extra 108 calories. But corn is also a nutritious food that provides fiber, vitamins, and antioxidants. So enjoy your corn on the cob in moderation, and try some healthier ways to enjoy it too!
