Calories In Chicken Fajitas With Corn Tortilla
Chicken fajitas are a popular Tex-Mex dish that consists of marinated and grilled chicken, bell peppers, onions, and various spices, wrapped in a corn or flour tortilla. This tasty and nutritious meal can be prepared at home or ordered at a restaurant. However, if you are watching your calorie intake, you may want to know how many calories are in chicken fajitas with corn tortilla. In this article, we will explore the nutritional content of this dish and provide some tips on how to make it healthier.
Calories in Chicken Fajitas with Corn Tortilla
The number of calories in chicken fajitas with corn tortilla can vary depending on the recipe and serving size. However, here is an approximation of the calories in a typical serving:
• One chicken fajita with one corn tortilla: 250-300 calories
This estimate includes the marinated and grilled chicken, sautéed onions and bell peppers, one corn tortilla, and any additional toppings or sauces, such as salsa, avocado, or sour cream. If you use flour tortillas instead of corn tortillas, the calorie count will be higher, as flour tortillas are generally more calorie-dense than corn tortillas.
Nutritional Content of Chicken Fajitas with Corn Tortilla
In addition to the calorie count, chicken fajitas with corn tortilla provide various nutrients that can benefit your health. Here is a breakdown of the approximate nutritional content of one chicken fajita with one corn tortilla:
• Protein: 18-20 grams
• Carbohydrates: 25-30 grams
• Fat: 5-7 grams
• Fiber: 5-7 grams
• Sodium: 500-600 milligrams
These figures may vary depending on the specific ingredients and recipe used. However, chicken fajitas with corn tortilla are generally a good source of protein, fiber, and complex carbohydrates, which can help you stay full and energized for longer periods. They also contain some healthy fats and micronutrients, such as vitamin C, vitamin B6, and potassium, which can support your immune system, nervous system, and heart health.
How to Make Chicken Fajitas with Corn Tortilla Healthier
If you want to enjoy chicken fajitas with corn tortilla while keeping your calorie intake in check, here are some tips to consider:
1. Use skinless chicken breast instead of dark meat or processed chicken. Chicken breast is lower in saturated fat and calories than other parts of the chicken, and it is also a good source of lean protein.
2. Grill or bake the chicken instead of frying it. Grilling or baking reduces the amount of added fat and calories, and it also adds a smoky flavor and texture to the chicken.
3. Use non-stick cooking spray or a small amount of oil to sauté the onions and bell peppers instead of butter or margarine. This can help reduce the intake of saturated fat and calories.
4. Use a small amount of low-fat cheese or avocado instead of sour cream or high-fat cheese. This can help add flavor and creaminess without adding too much fat or calories.
5. Use whole wheat or corn tortillas instead of white flour tortillas. Whole wheat and corn tortillas are higher in fiber and lower in calories and refined carbohydrates than white flour tortillas.
By following these tips, you can make chicken fajitas with corn tortilla a healthier option without sacrificing taste or satisfaction.
Conclusion
Chicken fajitas with corn tortilla can be a tasty and nutritious meal that can fit into a healthy and balanced diet. They provide a good amount of protein, fiber, and essential nutrients, while also satisfying your taste buds. By being mindful of the calorie content and making some healthier choices, such as using lean chicken, grilling or baking, and choosing whole wheat or corn tortillas, you can enjoy chicken fajitas with corn tortilla without worrying about your waistline.
