Calories In Chicken Corn Soup With Egg
If you are a soup lover, then chicken corn soup with egg is a perfect dish for you. It is not only easy to make but also has a rich nutritional value. This soup is packed with protein and other essential nutrients that are beneficial for your health. In this article, we will discuss the calories in chicken corn soup with egg and its nutritional benefits.
The Nutritional Value of Chicken Corn Soup With Egg
Chicken corn soup with egg is a great source of nutrition. It is loaded with vitamins, minerals, and other essential nutrients that are necessary for the proper functioning of the body. Here is a breakdown of the nutritional value of chicken corn soup with egg:
- Calories - 231
- Protein - 17 grams
- Fat - 7 grams
- Carbohydrates - 25 grams
- Fiber - 1 gram
- Sugar - 5 grams
- Sodium - 430 mg
From the nutritional values mentioned above, it is evident that chicken corn soup with egg is low in calories and high in protein. Such nutritional composition makes it an ideal food for people trying to maintain a healthy lifestyle while watching their weight.
The Calories in Chicken Corn Soup With Egg
Chicken corn soup with egg has a moderate calorie count. One serving of chicken corn soup with egg contains approximately 231 calories. As previously mentioned, chicken corn soup with egg is an excellent choice for people trying to maintain a healthy weight.
The soup's calorie content is dependent on the ingredients and cooking method used. Chicken corn soup with egg is low in calories when made with chicken breast, egg whites, and vegetables. However, the calorie content of the soup can increase if made with chicken thighs, cornstarch, and cream. Therefore, it is crucial to be mindful of the ingredients used when preparing the soup to ensure that it remains balanced and healthy.
The Health Benefits of Chicken Corn Soup With Egg
Chicken corn soup with egg has numerous health benefits. Here are some:
- High in Protein - Chicken corn soup with egg is an excellent source of protein. One serving of the soup contains about 17 grams of protein. Protein is essential for maintaining muscle mass and repairing tissues in the body.
- Boosts Immunity - Chicken corn soup with egg contains several nutrients that help boost the immune system. These include vitamin C, vitamin A, and iron.
- Improves Digestion - Chicken corn soup with egg contains fiber, which is essential for good digestion. Fiber promotes the movement of food through the digestive system and reduces constipation.
- Promotes Heart Health - Chicken corn soup with egg is an excellent food for promoting heart health. It is low in fat, which helps reduce the risk of developing heart disease.
Conclusion
Chicken corn soup with egg is a nutritious and delicious dish that is perfect for soup lovers. It is an excellent source of protein and other essential nutrients that are beneficial for your health. This soup is low in calories, making it an ideal food for people trying to maintain a healthy weight. Chicken corn soup with egg is easy to make, and you can customize it to suit your taste preferences. As with any other dish, it is crucial to monitor the ingredients used to ensure that the soup remains healthy and balanced. Enjoy your chicken corn soup with egg, and relish its delicious taste and numerous health benefits!
