Latin American Dish Cooked In Corn Husk
Latin America is known for its vibrant culture, diverse cuisine, and colorful traditions. One such culinary delight that has made its way into mainstream American cuisine is the Latin American dish cooked in corn husk, commonly known as tamale.
What is a Tamale?
A tamale is a traditional Latin American dish made of masa (a type of dough made from corn) that is filled with meat, vegetables, cheese, or even sweet fillings like fruit and cinnamon. The filling is wrapped in a corn husk and then steamed or boiled until cooked. The husk is then removed before the tamale is eaten.
History of Tamale
Tamale has a rich history dating back to the ancient Mesoamerican era. They were a popular food among the Aztecs, who used them as a portable food for warriors and hunters. The Mayas also had their version of the tamale, which they called "pib." Tamale eventually spread to other parts of Latin America, where it has become a staple food in many countries.
How to Make Tamale
Making tamale can be a labor-intensive process, but the end result is worth the effort. Here is a basic recipe for making tamale:
Ingredients:
- 2 cups of masa harina (corn flour)
- 2 cups of warm water
- 1 tsp of baking powder
- 1 tsp of salt
- 1/2 cup of lard, butter or vegetable shortening
- Corn husks
- Filling of your choice (meat, vegetables, cheese, or sweet fillings)
Directions:
- Soak the corn husks in warm water until they become soft and pliable (usually about 30 minutes).
- In a mixing bowl, mix the masa harina, baking powder, and salt together.
- In a separate bowl, cream the lard or butter until it becomes light and fluffy.
- Gradually add the masa to the lard mixture, mixing until fully combined.
- Add enough water to the mixture to create a consistency similar to peanut butter.
- Spread about 2 tablespoons of the masa mixture onto the center of each corn husk.
- Add your desired filling in the center of the masa mixture.
- Roll the corn husk tucking in the sides and the ends to create a closed package.
- Place the tamales upright in a steamer basket, and steam them for about 1 hour or until the masa is firm.
- Remove the tamales from the steamer and let them cool for a few minutes.
- Enjoy your delicious homemade tamales!
Variations of Tamale
Tamale can be made in various ways, depending on the country and region. Here are some popular variations of tamale:
Mexican Tamale
Mexican tamale typically features a filling of seasoned pork, chicken, or beef along with salsa, beans, and cheese.
Salvadoran Tamale
Salvadoran tamale, also known as pupusa, is made with a thick, moist cornmeal dough filled with refried beans, cheese, and sometimes ground pork.
Colombian Tamale
Colombian tamale is made with seasoned pork, chicken or beef, peas, carrots, and potatoes, all wrapped in banana leaves instead of corn husks.
Health Benefits of Tamale
Tamale is a nutritious food that provides various health benefits. Here are some of the health benefits of tamale:
- Corn masa is rich in dietary fiber, which can promote digestive health and help lower cholesterol levels.
- Tamale filling can contain high-quality protein, which can help maintain lean muscle mass and support healthy growth and development.
- Tamale can be a good source of vitamins and minerals, especially if it contains vegetables like carrots, peas, and potatoes.
Conclusion
Tamale is a delicious and versatile Latin American dish that has gained popularity in the United States. Whether you like your tamale savory or sweet, spicy or mild, there is a tamale recipe out there for everyone. Making tamale can be a fun and rewarding experience, and the end result is a flavorful and healthy meal that you can enjoy with family and friends.