Calories In Chilis Corn On The Cob
Corn on the cob is a popular side dish that is enjoyed by many people. It is a great addition to any meal, and it is perfect for summer barbecues and picnics. Corn on the cob can be cooked in a variety of ways, such as boiling, grilling, or roasting. It is a versatile food that is loved by many. But how many calories are in Chili's corn on the cob? Let's find out.
Calories in Chili's Corn on the Cob
Chili's is known for its delicious Tex-Mex cuisine, and its corn on the cob is a popular menu item. According to Chili's nutrition information, their corn on the cob contains 250 calories per serving. A serving size is one ear of corn, and it is important to note that this does not include any additional toppings or seasonings that may be added.
While 250 calories may seem like a lot, corn on the cob is a healthy side dish option. It is low in fat and high in fiber, which can help you feel full and satisfied. Corn on the cob is also a good source of vitamins and minerals, such as vitamin C, thiamine, and folate.
Additional Nutrition Information
In addition to calories, it is important to consider other nutritional factors when consuming corn on the cob. Here is a breakdown of the additional nutrition information for Chili's corn on the cob:
- Total fat: 6g
- Saturated fat: 3g
- Cholesterol: 15mg
- Sodium: 280mg
- Total carbohydrates: 49g
- Dietary fiber: 6g
- Total sugars: 9g
- Protein: 8g
From this information, we can see that Chili's corn on the cob is relatively low in fat and cholesterol, but it is high in sodium and sugar. It is also a good source of dietary fiber, which is important for digestive health.
Tips for Making Healthier Corn on the Cob
If you are looking for ways to make your corn on the cob even healthier, there are some simple tips that you can follow:
- Use olive oil instead of butter or margarine.
- Sprinkle your corn with herbs and spices instead of salt and sugar.
- Try grilling your corn instead of boiling or roasting it. This will give it a smoky flavor without adding any extra calories or fat.
- Experiment with different toppings, such as salsa, avocado, or low-fat cheese.
By following these tips, you can enjoy a delicious and healthy side dish that is low in calories and high in nutrients.
Conclusion
Chili's corn on the cob is a tasty and satisfying side dish that is perfect for any meal. While it does contain some calories and sodium, it is also a good source of fiber and other important nutrients. By following some simple tips, you can make your corn on the cob even healthier and enjoy it without any guilt.
