Are Corn Chips Or Potato Chips Healthier
If you’re a chip lover, you’ve probably been in the debate between corn chips vs. potato chips. While both these chips may look alike, they have some differences in terms of nutrition content.
While both corn and potato chips are unhealthy, some people might argue that one is healthier than the other. In this article, we’ll look at the nutrition content of both and determine which one you should choose.
Corn Chips: Nutrition Content
Corn chips are made from cornmeal, which is then deep-fried in oil before being salted. They’re usually eaten as a snack and are often served with salsa, guacamole, or melted cheese.
The nutritional content of corn chips is not great. A serving of 10 corn chips contains around 150 calories, 10 grams of fat, and 14 grams of carbohydrates. They also contain a high amount of sodium, which is not good for your health.
However, corn chips do have some nutritional value. They contain a small amount of protein, fiber, and minerals such as iron and zinc. Corn chips also have a low glycemic index, which means that they don’t cause a spike in blood sugar levels like some other carbs.
Potato Chips: Nutrition Content
Potato chips are made from sliced potatoes that are then deep-fried in oil before being salted. They’re one of the most popular snack foods in the world and can be found in almost every store.
The nutritional content of potato chips is not great either. A serving of 15 chips contains around 160 calories, 10 grams of fat, and 15 grams of carbohydrates. They also contain a high amount of sodium, which can increase your risk of high blood pressure and heart disease.
However, like corn chips, potato chips do have some nutritional value. They contain a small amount of fiber, protein, and vitamins such as vitamin C and potassium.
Which One Should You Choose?
While both corn chips and potato chips are unhealthy, it’s difficult to determine which one is healthier. They both contain a high amount of calories, fat, and sodium.
If you’re looking to make a healthier choice, it’s best to avoid both these chips altogether. You can opt for healthier snacks such as fruits, vegetables, nuts, or whole-grain crackers.
In conclusion, corn chips vs. potato chips is a tough debate. While both have some nutritional value, their high-calorie, high-fat, and high-sodium content makes them unhealthy. If you’re looking for a healthier snack option, you should opt for fruits, vegetables, nuts, or whole-grain crackers instead.