Bush's Black Bean And Corn Salad
Are you looking for a tasty and healthy salad recipe that is packed with flavor and nutrients? Look no further than Bush's Black Bean and Corn Salad. This recipe is perfect for any occasion, whether you're hosting a summer BBQ or looking for a quick and easy lunch idea.
Ingredients
Here are the ingredients you will need to make Bush's Black Bean and Corn Salad:
- 1 can of Bush's Black Beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup of cilantro, chopped
- 1 avocado, diced
- 1 lime, juiced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
Now that you have all the ingredients ready, here's how to make Bush's Black Bean and Corn Salad:
- In a large bowl, combine the black beans, corn, red bell pepper, green bell pepper, red onion, and cilantro.
- Add the diced avocado to the bowl and toss gently to combine.
- In a small bowl, whisk together the lime juice, olive oil, and salt and pepper to taste. Pour the dressing over the salad and toss gently to mix.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
That's it! You now have a delicious, healthy, and easy-to-make salad that is perfect for any occasion.
Benefits of Black Beans and Corn
Not only is Bush's Black Bean and Corn Salad delicious, but it's also packed with nutrients that are beneficial for your health.
Black beans are high in protein and fiber, which can help you feel full and satisfied after eating. They are also a good source of iron and folate, two nutrients that are essential for maintaining healthy blood cells and preventing anemia.
Corn is another nutritious ingredient in this salad. It is a good source of fiber and contains antioxidants that can help protect your cells from damage. It also contains vitamin C, which can boost your immune system and help fight off infections.
Conclusion
Bush's Black Bean and Corn Salad is a delicious and healthy recipe that is easy to make and perfect for any occasion. It's packed with flavor and nutrients that can help you feel full and satisfied while also supporting your overall health. Give it a try today and enjoy the benefits of this tasty salad!