Are Kellogg's Corn Flakes Low Fodmap
For those who suffer from digestive issues, following a low FODMAP diet can be very beneficial. FODMAP is an acronym that stands for "Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols," which are short-chain carbohydrates that can be poorly absorbed by the small intestine, leading to digestive issues such as bloating, gas, and abdominal pain. Kellogg's Corn Flakes may be a popular choice for breakfast, but is it low FODMAP?
What is the Low FODMAP Diet?
The low FODMAP diet is a restrictive diet designed to help those with irritable bowel syndrome (IBS) and other digestive disorders. The diet involves avoiding foods that are high in FODMAPs, including certain fruits, vegetables, dairy products, grains, and sweeteners.
The low FODMAP diet is divided into three stages:
- Elimination phase: This phase involves eliminating all high FODMAP foods from your diet for 2-6 weeks.
- Reintroduction phase: This phase involves reintroducing high FODMAP foods one at a time to identify which ones trigger symptoms.
- Maintenance phase: This phase involves maintaining a diet that is low in FODMAPs but still provides adequate nutrition to prevent symptoms.
Are Kellogg's Corn Flakes Low FODMAP?
Kellogg's Corn Flakes are made from milled corn, malt flavoring, and sugar. Corn is a low FODMAP food, but malt flavoring and sugar are high in FODMAPs. Therefore, Kellogg's Corn Flakes are not considered to be low FODMAP.
However, Kellogg's does offer a low FODMAP cereal option called Kellogg's Special K Gluten-Free. This cereal is made from rice and corn, and does not contain any high FODMAP ingredients.
How to Make Kellogg's Corn Flakes Low FODMAP?
If you are a fan of Kellogg's Corn Flakes and want to make them low FODMAP, there are a few options:
- Switch to Kellogg's Special K Gluten-Free cereal.
- Try making your own corn flakes using only cornmeal and salt.
- Combine Kellogg's Corn Flakes with a low FODMAP milk, such as lactose-free milk or almond milk.
- Add low FODMAP toppings to your Kellogg's Corn Flakes, such as strawberries, blueberries, or maple syrup.
Other Low FODMAP Breakfast Options
If you are following a low FODMAP diet, there are many other breakfast options available. Here are a few ideas:
- Eggs and spinach
- Gluten-free oatmeal with low FODMAP toppings
- Sourdough toast with peanut butter and banana
- Smoothie made with low FODMAP ingredients, such as spinach, berries, and lactose-free yogurt
Conclusion
Kellogg's Corn Flakes are not considered to be low FODMAP, as they contain malt flavoring and sugar, both of which are high in FODMAPs. However, there are many other low FODMAP breakfast options available. If you are a fan of Kellogg's Corn Flakes, you can try making them low FODMAP by combining them with a low FODMAP milk or adding low FODMAP toppings. Alternatively, you can switch to Kellogg's Special K Gluten-Free cereal or try making your own corn flakes using only cornmeal and salt.
