Bob's Red Mill Gluten Free Corn Grits Polenta
What is Bob's Red Mill Gluten Free Corn Grits Polenta?
Bob's Red Mill is a brand known for producing high-quality, natural, and organic whole-grain products. Their Gluten Free Corn Grits Polenta is a delicious and versatile corn-based product that is perfect for people who have gluten sensitivity or celiac disease. This all-American product is made from finely ground yellow corn, which is naturally gluten-free, ensuring safe consumption for individuals who have gluten sensitivity. What makes Bob's Red Mill corn grits polenta unique is its delightful texture, its coarse grind and its ability to absorb flavors, making it apt to be included in various dishes. It is also an excellent source of dietary fiber, which is important for maintaining good digestive health.
How to Cook Bob's Red Mill Gluten Free Corn Grits Polenta?
Cooking Bob's Red Mill Gluten Free Corn Grits Polenta is straightforward and easy. Here are the basic steps:
- Bring water or broth to a boil, using a ratio of 4:1 liquid to corn grits polenta.
- Add a pinch of salt and the corn grits polenta.
- Stir continuously for 5 minutes and then lower the heat to a simmer.
- Cook for an additional 25-30 minutes, stirring occasionally until the polenta reaches the desired texture.
- Remove from heat and add your desired mix-ins or toppings.
The key to great-tasting polenta is in the seasoning. Feel free to experiment with your favorite herbs, spices, cheeses, or toppings. You can add butter, olive oil, garlic, tomatoes, or sauteed mushrooms, to name a few possibilities. A perfect addition to a winter meal, polenta makes a great side dish to a hearty stew or soup. You can also enjoy it as a main course served with sauteed vegetables and salad on the side.
Nutritional Benefits of Bob's Red Mill Gluten Free Corn Grits Polenta
Bob's Red Mill Gluten Free Corn Grits Polenta is a great source of essential nutrients. Here is a breakdown of the nutritional benefits:
- Carbohydrates: Corn grits polenta is an excellent source of complex carbohydrates, which provide the body with sustained energy.
- Fiber: One serving of corn grits polenta contains approximately 3g of fiber, which promotes good digestion and helps prevent constipation.
- Protein: Corn grits polenta is a good source of plant-based protein, which is essential for muscle growth, repair and maintenance.
- Vitamins: Corn grits polenta contains vitamins B6 and B2, which are important for a healthy metabolism, immune system and energy production.
- Minerals: Corn grits polenta is a rich source of iron, magnesium, and phosphorus, which are essential for healthy bones, blood production, and overall health.
Additionally, Bob's Red Mill Gluten Free Corn Grits Polenta is low in calories and fat, making it a great choice for a healthy, nutrient-dense meal.
Recipe Ideas for Bob's Red Mill Gluten Free Corn Grits Polenta
Here are some delicious recipe ideas to showcase the versatility and taste of Bob's Red Mill Gluten Free Corn Grits Polenta.
Baked Polenta with Tomato Sauce and Mozzarella
- Preheat oven to 375 degrees F.
- Prepare the polenta according to the package directions.
- Spoon the polenta into a lightly greased 8-inch baking dish.
- Pour your favorite tomato sauce over the top of the polenta.
- Top with mozzarella cheese.
- Bake for 25-30 minutes or until the cheese is melted and bubbly.
- Serve with a green salad on the side.
Crispy Polenta Fries
- Prepare the polenta according to the package directions.
- Pour the polenta into a greased 8-inch square pan and let it cool and set.
- Cut the polenta into strips or wedges.
- Toss the polenta with a small amount of corn starch.
- Heat a small amount of oil in a frying pan over medium-high heat.
- Fry the polenta until golden brown and crispy.
- Drain on paper towels and serve with your favorite dipping sauce.
Conclusion
Bob's Red Mill Gluten Free Corn Grits Polenta is an excellent alternative to traditional polenta for people who have gluten sensitivity. This versatile, nutrient-dense product is not only easy to prepare but it's also delicious and satisfying, making it a staple in any gluten-free diet. Whether you're looking for a hearty side dish or a filling main course, Bob's Red Mill Gluten Free Corn Grits Polenta is a great option to keep on hand. So why not try it today in one of our recipe ideas?
