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Bob's Red Mill Gluten Free Corn Grits

Gluten-free diets are becoming increasingly popular in the United States as more people recognize the benefits of eliminating gluten from their diet. For those who love grits but have to avoid gluten, Bob's Red Mill Gluten Free Corn Grits are the perfect solution. These corn grits are not only gluten-free but also packed with nutrients and flavor. In this article, we will explore the unique characteristics of Bob's Red Mill Gluten Free Corn Grits and how to prepare them for a delicious and healthy meal.

Benefits Of Gluten-Free Diet

What Makes Bob's Red Mill Gluten Free Corn Grits Unique?

Bob's Red Mill Gluten Free Corn Grits are made from whole grain cornmeal that has been ground using a traditional stone milling process. This process not only preserves the natural flavor of the corn but also retains the fiber and nutrients that are lost in modern industrial milling. In addition, these grits are gluten-free, which makes them a great option for people with celiac disease, gluten sensitivity, or those who simply want to avoid gluten in their diet.

Traditional Stone Milling Process

One of the unique characteristics of Bob's Red Mill Gluten Free Corn Grits is their rich flavor and texture. These grits have a nutty and slightly sweet taste that pairs well with a variety of flavors. The texture is also different from other grits, as they have a more pronounced crunch and a rustic texture that adds depth to any dish.

How to Prepare Bob's Red Mill Gluten Free Corn Grits

Preparing Bob's Red Mill Gluten Free Corn Grits is simple and easy. Here is a step-by-step guide:

  1. Bring four cups of water to a boil in a large pot.
  2. Add one cup of Bob's Red Mill Gluten Free Corn Grits and stir well.
  3. Reduce heat to low and cover the pot with a lid.
  4. Simmer for 20-25 minutes, stirring occasionally, until the grits are tender.
  5. Remove from heat and stir in butter, milk, or any other flavorings you desire.
Corn Grits Recipe

Bob's Red Mill Gluten Free Corn Grits can be used in a variety of dishes, from savory to sweet. They make a great breakfast cereal, a base for a savory bowl, or a side dish for your favorite meat or fish. You can also add them to soups, stews, or casseroles for a flavor and nutritional boost. The possibilities are endless, and the results are always delicious.

The Nutritional Benefits of Bob's Red Mill Gluten Free Corn Grits

Besides being gluten-free and delicious, Bob's Red Mill Gluten Free Corn Grits are also packed with nutrients. One serving (1/4 cup dry) contains:

  • Calories: 140
  • Protein: 3g
  • Fat: 1g
  • Carbohydrates: 31g
  • Fiber: 3g
  • Sugar: 0g
  • Iron: 10% of the Daily Value
  • Thiamin (Vitamin B1): 15% of the Daily Value
  • Niacin (Vitamin B3): 10% of the Daily Value

These grits are also low in sodium and free of cholesterol, trans fats, and artificial flavors and colors. They are a great source of complex carbohydrates, which provide sustained energy throughout the day, and fiber, which promotes good digestion and bowel health.

Conclusion

Bob's Red Mill Gluten Free Corn Grits are a delicious and nutritious alternative to traditional grits. They are gluten-free, rich in flavor and texture, and packed with essential nutrients. Whether you are looking for a hearty breakfast, a satisfying side dish, or a flavorful base for a savory bowl, these grits are sure to please. Try them today and discover a world of new flavors and textures.

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