Barbecue Sauce With No High Fructose Corn Syrup
Barbecue sauce is a staple for any backyard BBQ enthusiast. However, most store-bought sauces contain high fructose corn syrup, which has been linked to various health issues such as obesity, heart disease, and diabetes. Luckily, there are many great BBQ sauce options available that are free from this controversial ingredient. In this article, we'll take a closer look at why you should avoid high fructose corn syrup and share some delicious BBQ sauce recipes without it.
Why Avoid High Fructose Corn Syrup?
High fructose corn syrup, also known as HFCS, is a sweetener often used in processed foods and beverages. It's made from corn syrup that has been enzymatically modified to contain more fructose, which makes it sweeter and cheaper than regular sugar. While it's been approved as safe for consumption by the FDA, many health experts believe that it should be avoided due to its negative effects on health.
One of the main concerns about high fructose corn syrup is its link to obesity. Studies have shown that consuming high amounts of HFCS can lead to weight gain and an increased risk of developing metabolic syndrome. Additionally, it's been suggested that HFCS may be more damaging to the liver than regular sugar and could contribute to non-alcoholic fatty liver disease.
Another issue with HFCS is its impact on blood sugar levels. Since it's quickly absorbed by the body, it can cause a sharp increase in blood sugar, which is associated with insulin resistance and type 2 diabetes. While other sweeteners like table sugar also have an impact on blood sugar, HFCS may be more harmful because it's used in so many processed foods and drinks.
Overall, there are many reasons to avoid high fructose corn syrup. By choosing BBQ sauces without this sweetener, you can enjoy delicious and healthier meals.
Homemade BBQ Sauce Recipes Without High Fructose Corn Syrup
If you're looking for a healthier BBQ sauce option, making your own sauce is a great way to control what goes into it. Here are some delicious recipes that are free from high fructose corn syrup:
Classic BBQ Sauce
This recipe is perfect for those who prefer a classic tangy and slightly sweet BBQ sauce.
- 1 cup ketchup
- 1/2 cup apple cider vinegar
- 1/4 cup brown sugar
- 2 tablespoons molasses
- 1 tablespoon Worcestershire sauce
- 1 tablespoon paprika
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Combine all ingredients in a saucepan and bring to a boil. Reduce heat and simmer for 10-15 minutes, stirring occasionally. Use immediately or store in an airtight container in the fridge for up to 2 weeks.
Honey Mustard BBQ Sauce
This sweet and tangy sauce is perfect for grilled chicken or pork.
- 1 cup Dijon mustard
- 1/2 cup honey
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Whisk all ingredients together in a bowl until well combined. Use immediately or store in an airtight container in the fridge for up to 1 week.
Chipotle BBQ Sauce
This smoky and spicy BBQ sauce is perfect for grilled pork or beef.
- 1 cup ketchup
- 1/2 cup apple cider vinegar
- 1/4 cup honey
- 2 tablespoons molasses
- 1 tablespoon Dijon mustard
- 2 chipotle peppers in adobo sauce, chopped
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Combine all ingredients in a saucepan and bring to a boil. Reduce heat and simmer for 10-15 minutes, stirring occasionally. Use immediately or store in an airtight container in the fridge for up to 2 weeks.
Where to Find BBQ Sauces Without High Fructose Corn Syrup
If you don't have the time or inclination to make your own BBQ sauce, there are many store-bought options available that are free from high fructose corn syrup. Look for brands like Sweet Baby Ray's, Stubbs, and Organicville that offer a range of flavors without this controversial sweetener. You can also check the ingredients label on your favorite BBQ sauce to see if it contains HFCS.
Conclusion
Barbecue sauce is a delicious addition to any backyard BBQ, but it's important to choose a sauce without high fructose corn syrup to avoid potential health issues. Whether you make your own sauce or purchase a store-bought option, there are plenty of delicious and healthier BBQ sauce options available. So fire up the grill and enjoy a tasty and nutritious meal!