Black Bean Corn Tomato Red Onion Salad
If you're looking for a healthy and delicious salad recipe, then you've come to the right place. Try this tasty black bean corn tomato red onion salad recipe that's packed with fresh and flavorful ingredients. This dish is perfect for any occasion, from a quick lunch to a summer barbecue. Plus, it's easy to make and can be customized to fit your taste preferences.
Ingredients:
This recipe makes enough salad for 4-6 servings. Here's what you'll need:
- 1 can of black beans, drained and rinsed
- 1 cup of corn (frozen or fresh)
- 1 large red onion, diced
- 2 large tomatoes, diced
- 1/2 cup of cilantro, chopped
- 2 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Instructions:
Follow these steps to make this delicious salad:
- In a large bowl, combine the black beans, corn, red onion, tomatoes, and cilantro.
- In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Customizations:
Don't be afraid to customize this salad recipe to fit your taste preferences. Here are some ideas:
- Add avocado or mango for extra flavor and texture.
- Swap out the cilantro for parsley or basil.
- Use lime juice instead of red wine vinegar for a tangy twist.
- Experiment with different types of beans, such as kidney or cannellini beans.
Health Benefits:
This salad is not only delicious, but it's also good for you. Here are some health benefits of the ingredients:
- Black beans are an excellent source of protein and fiber, which can help you feel full and satisfied for longer periods of time.
- Corn is packed with vitamins and minerals, such as vitamin C and potassium.
- Red onions are high in antioxidants and can help reduce inflammation in the body.
- Tomatoes are rich in lycopene, a powerful antioxidant that may have heart-protective effects.
- Cilantro has antibacterial properties and may help support healthy digestion.
Conclusion:
This black bean corn tomato red onion salad recipe is a delicious and healthy addition to any meal. It's easy to make, customizable, and packed with nutritious ingredients. Plus, it's sure to impress your family and friends. Give this recipe a try and see for yourself how tasty and satisfying it can be!
