Black Bean And Corn Salad With Chipotle Honey Vinaigrette
Ingredients
Here is what you will need to make the salad:
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- For the vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 chipotle pepper in adobo sauce, chopped
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Instructions
Here's how to make the salad:
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, avocado, and cilantro.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, lime juice, chipotle pepper, cumin, salt, and pepper.
- Pour the vinaigrette over the salad and toss to combine.
- Refrigerate for at least 30 minutes to let the flavors meld together.
- Serve chilled.
Health Benefits
Not only is this salad delicious, but it's also incredibly healthy. Here are some of the health benefits of the ingredients:
- Black beans: These legumes are packed with protein, fiber, and vitamins, making them a great source of nutrition.
- Corn: Corn is a good source of fiber and antioxidants, and it's also rich in vitamins and minerals.
- Red bell pepper: These peppers are a great source of vitamin C and antioxidants.
- Red onion: Onions are rich in antioxidants and may help lower cholesterol levels.
- Avocado: Avocados are a good source of healthy fats and vitamins.
- Cilantro: This herb is rich in antioxidants and has been shown to have anti-inflammatory properties.
Variations
If you're looking to mix things up, here are some variations on this recipe:
- Add some diced tomatoes for extra flavor and nutrition.
- Swap out the black beans for chickpeas or kidney beans.
- Use a different type of vinegar, such as balsamic or red wine vinegar.
- If you don't like spicy foods, omit the chipotle pepper or use a milder pepper.
Conclusion
This black bean and corn salad with chipotle honey vinaigrette is the perfect way to add some flavor and nutrition to your diet. Not only is it delicious and easy to make, but it's also incredibly healthy. Whether you're looking for a healthy lunch or a tasty side dish, this salad is sure to please.