Black Bean And Corn Side Dish Recipes
Black beans and corn are a winning combination that can be used in a variety of dishes, from salads to soups to dips. Not only do they add a burst of flavors, but they are also packed with nutrients that can benefit your health. In this article, we will discuss some delicious black bean and corn side dish recipes that are easy to make and will compliment any main course. So, let's get started!
1. Black Bean and Corn Salad
This refreshing salad is bursting with color and flavor, and it's perfect for summer picnics or a quick lunch. To make this salad, you will need the following ingredients:
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and minced
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of lime juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
Simply mix all the ingredients in a large bowl and enjoy this colorful and nutritious salad. You can also add some diced avocado or crumbled feta cheese for extra flavor.
2. Black Bean and Corn Salsa
This zesty salsa is the perfect side dish for any Mexican-inspired meal, and it's also a great dip for tortilla chips. To make this salsa, you will need the following ingredients:
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 small red onion, diced
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of lime juice
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- Salt and pepper to taste
Combine all the ingredients in a large bowl, and serve with tortilla chips or as a topping for tacos or burritos. This salsa is a crowd-pleaser, and it's sure to be a hit at your next party.
3. Black Bean and Corn Chowder
This creamy chowder is a comforting and satisfying side dish that's perfect for cold winter days. To make this chowder, you will need the following ingredients:
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 2 cups of chicken or vegetable broth
- 1 potato, peeled and diced
- 1 onion, diced
- 1 red bell pepper, diced
- 1/2 cup of heavy cream
- 2 tablespoons of butter
- Salt and pepper to taste
In a large pot or Dutch oven, sauté the onion, bell pepper, and potato in butter until they are tender. Add the black beans, corn, and broth, and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender. Blend the mixture using an immersion blender or a regular blender until it's smooth. Add the heavy cream and salt and pepper to taste, and let it simmer for another 5 minutes. Serve hot with crusty bread.
4. Black Bean and Corn Quinoa Salad
This salad is a protein-packed side dish that's perfect for a light meal or a healthy snack. To make this salad, you will need the following ingredients:
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 cup of cooked quinoa
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of lime juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
Mix all the ingredients in a large bowl, and serve at room temperature. This salad is a great source of protein and fiber, and it's also gluten-free.
Conclusion
Black bean and corn side dishes are not only delicious but also a healthy addition to any meal. From salads to soups to chowders, these dishes are versatile and easy to make. So, next time you are in the mood for something flavorful and nutritious, try these black bean and corn side dish recipes.