Black Bean And Corn Salsa With Red Wine Vinegar
Are you looking for a healthy, colorful and delicious side dish that is perfect for entertaining or just for a family dinner? Look no further than this amazing black bean and corn salsa with red wine vinegar recipe!
Ingredients
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small red onion, chopped
- 1 jalapeño, seeded and minced
- 1/3 cup of fresh cilantro, chopped
- 1/3 cup of olive oil
- 1/4 cup of red wine vinegar
- 1 garlic clove, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
- In a large bowl, combine the black beans, corn, red and green bell pepper, red onion, jalapeño and cilantro.
- In a small bowl, whisk together the olive oil, red wine vinegar, garlic, salt and black pepper.
- Pour the dressing over the salsa and toss to coat.
- Cover and refrigerate for at least 1 hour, or overnight to allow the flavors to meld together.
- Serve chilled with tortilla chips or as a side dish.
Variations
If you want to mix things up, there are plenty of ways to customize this recipe to your liking. Here are some ideas:
- Add avocado for a creamy texture
- Swap out the red wine vinegar for lime juice for a tangier flavor
- Include diced tomatoes for extra color and texture
- Add a dash of cumin for a smoky taste
- Mix in some crumbled feta cheese for a salty kick
Why You Should Try This Recipe
This black bean and corn salsa with red wine vinegar is not only incredibly delicious, but it's also packed with health benefits. Here's why you should try this recipe:
- Black beans are a great source of protein and fiber, which can help keep you feeling full and satisfied.
- Corn is rich in antioxidants and vitamins A and C, which can help boost immunity and promote healthy skin.
- Red bell peppers are loaded with vitamin C, which can help protect against disease and promote healthy skin and eyes.
- Green bell peppers are high in vitamin K and folate, which can help support bone and brain health.
- Red onions are packed with flavonoids, which can help lower the risk of heart disease, cancer and other chronic conditions.
- Cilantro is a great source of antioxidants and can help detoxify the body.
- Olive oil is rich in healthy fats and can help lower inflammation and improve heart health.
- Red wine vinegar is high in acetic acid, which can help regulate blood sugar levels and aid in digestion.
So why not give this amazing black bean and corn salsa with red wine vinegar recipe a try today? Your taste buds and your body will thank you!