Black Bean And Corn Salsa With Vinegar
Are you looking for a healthy and delicious recipe that can be prepared in no time? If yes, then Black Bean and Corn Salsa with Vinegar is the perfect dish for you. This dip is not only tasty, but it's also healthy and refreshing. It's packed with nutrients, and it's a great way to incorporate vegetables into your diet. Plus, it's versatile and can be served with chips, tacos, grilled chicken or fish, or even as a side dish.
Ingredients:
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 red pepper, diced
- 1 green pepper, diced
- 1 small onion, finely chopped
- 3 tablespoons of apple cider vinegar
- 2 tablespoons of olive oil
- ½ teaspoon of cumin
- 1 teaspoon of salt
- ¼ teaspoon of black pepper
- 1 tablespoon of honey
- 1 tablespoon of lime juice
- 2 tablespoons of chopped fresh cilantro
Instructions:
1. Rinse and drain the black beans and corn.
2. Finely chop the onion, red and green peppers and add them to a mixing bowl.
3. Add the black beans and corn to the bowl.
4. In a separate bowl, whisk together the apple cider vinegar, olive oil, cumin, salt, black pepper, honey, lime juice and chopped fresh cilantro.
5. Pour the dressing over the vegetables and mix until combined.
6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or until ready to serve.
Benefits Of Black Bean And Corn Salsa With Vinegar:
The Black Bean and Corn Salsa with Vinegar is an excellent source of fiber, protein, vitamins and minerals. Here are some of the benefits:
- Black beans are a good source of plant-based protein and fiber that can help lower cholesterol and prevent constipation.
- Corn is rich in vitamins, minerals and antioxidants and can promote eye and skin health.
- Apple cider vinegar has been known to aid in digestion and can support weight loss.
- Olive oil is rich in healthy fats and has been shown to improve heart health and lower inflammation in the body.
- Cilantro is a good source of antioxidants that can promote healthy skin and prevent certain diseases.
Overall, this dish is a healthy and nutritious addition to any meal plan. It's easy to prepare, and it can be made in advance and stored in the fridge for a quick snack or meal. Enjoy!