Other Names For High Fructose Corn Syrup On Labels

High fructose corn syrup (HFCS) is a type of sweetener commonly used in processed foods, soft drinks, and other beverages. It is made by converting corn starch into glucose syrup, then adding enzymes that convert some of the glucose into fructose. HFCS has been linked to obesity, diabetes, and other health problems.

Despite the health concerns, many food manufacturers still use HFCS in their products. However, they often use other names for high fructose corn syrup on labels, making it difficult for consumers to know exactly what they are eating. Here are some of the other names for high fructose corn syrup you may find on food labels:

1. Corn syrup

Corn syrup is a sweetener made from corn starch. It is similar to HFCS, but contains less fructose. Some food manufacturers use corn syrup instead of HFCS to make their products look like they contain less added sugar. However, corn syrup is still a highly processed sweetener that can contribute to health problems when consumed in excess.

2. Glucose syrup

Glucose syrup is another type of sweetener made from corn starch. It is similar to corn syrup, but contains even less fructose. However, like corn syrup, it is still a highly processed sweetener that can contribute to health problems when consumed in excess.

3. Fructose

Fructose is a simple sugar that is naturally found in many fruits and vegetables. However, when it is added to processed foods as a sweetener, it is often derived from corn and can be highly processed. Foods that contain only "fructose" on the label may not contain HFCS, but they can still be high in added sugars.

4. Fruit juice concentrate

Fruit juice concentrate is a sweetener made by removing the water from fruit juice. It is often added to processed foods as a natural sweetener. However, some fruit juice concentrates, such as apple juice concentrate, can be high in fructose and may be used as a substitute for HFCS.

5. Invert sugar

Invert sugar is a mixture of glucose and fructose that is made by heating sucrose (table sugar) with water and acid. It is often used in baked goods and confectionery products because it can improve texture and extend shelf life. While invert sugar is not exactly the same as HFCS, it can still contribute to health problems when consumed in excess.

6. Cane sugar

Cane sugar is a type of sugar that is extracted from sugar cane. It is often used in processed foods and beverages as a sweetener. While cane sugar does not contain HFCS, it is still a highly processed sweetener that can contribute to health problems when consumed in excess.

7. Dextrose

Dextrose is a simple sugar that is made from corn starch. It is often used as a sweetener in processed foods and beverages. While it does not contain fructose, it is still a highly processed sweetener that can contribute to health problems when consumed in excess.

It's important to remember that even if a food does not contain HFCS, it may still be high in added sugars. To make informed choices about your diet, be sure to read food labels carefully and look for ingredients that are naturally low in sugar, such as whole fruits and vegetables, whole grains, and lean proteins.

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