Orzo Salad With Corn Arugula And Cherry Tomatoes
Summer is all about enjoying the sunshine, warm weather and delicious meals. Orzo salad with corn, arugula and cherry tomatoes is a perfect dish to serve during those hot summer days. This salad is light, refreshing, and easy to make. Not only is it tasty, but it is also healthy and packed with nutrients.
Ingredients
This recipe yields 4-6 servings and requires the following ingredients:
- 1 cup of orzo pasta
- 2 cups of fresh arugula
- 1 can of corn
- 1 pint of cherry tomatoes
- 1/4 cup of red onion, diced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of fresh basil, chopped
- 2 tablespoons of lemon juice
- 3 tablespoons of olive oil
- Salt and pepper to taste
Instructions
Follow these steps to make the orzo salad:
- Cook the orzo pasta according to the instructions on the package. Drain and rinse under cold water.
- In a large bowl, mix together the cooked orzo, arugula, corn, cherry tomatoes and red onion.
- Add the crumbled feta cheese and chopped basil to the bowl and mix well.
- In a separate bowl, whisk together the lemon juice, olive oil, salt and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Tips
Here are some tips to help you make the perfect orzo salad:
- Make sure to rinse the orzo under cold water after cooking to prevent it from sticking together.
- You can use fresh or frozen corn for this recipe.
- If you don't have arugula, you can use spinach or mixed greens instead.
- For extra flavor, you can add grilled chicken or shrimp to the salad.
- To make the salad more filling, you can add cooked quinoa or chickpeas.
Health Benefits
This orzo salad with corn, arugula and cherry tomatoes is not only delicious but also healthy. It is packed with nutrients and has several health benefits.
- Arugula is low in calories and high in vitamins A and C, calcium and potassium.
- Cherry tomatoes are rich in antioxidants and vitamin C.
- Corn is a good source of fiber, vitamin C and antioxidants.
- Orzo is a type of pasta that is low in fat and high in carbohydrates.
- Olive oil is a healthy fat that can help reduce inflammation and lower the risk of heart disease.
Conclusion
Orzo salad with corn, arugula and cherry tomatoes is an easy, delicious and healthy recipe that is perfect for summer. It is packed with nutrients and has several health benefits. This salad is easy to make and can be served as a side dish or a main course. Try this recipe today and enjoy a refreshing summer meal!