If you're a fan of popcorn, you've likely heard of Orville Redenbacher. The brand has been around for decades and is known for its buttery and delicious popcorn. But, if you're trying to eat healthily, you might be wondering about the nutrition facts of Orville Redenbacher Gourmet Popping Corn. In this article, we'll take a closer look at the nutritional value of this popular popcorn brand.
Calories and Macronutrients
A serving size of Orville Redenbacher Gourmet Popping Corn is 2 tablespoons (28g), which yields about 5 cups of popped corn. This serving size contains 120 calories, 2g of fat, 24g of carbohydrates, and 3g of protein. The popcorn is also high in fiber, with 4g per serving.One thing to note is that the 2 tablespoons serving size is for unpopped kernels. Once the kernels are popped, the volume increases significantly, which means that the same amount of calories and macronutrients will be spread out over a larger volume.
Vitamins and Minerals
Orville Redenbacher Gourmet Popping Corn is a good source of several vitamins and minerals. One serving contains 2% of the daily value (DV) of calcium, 4% of the DV of iron, and 10% of the DV of thiamin. Thiamin, also known as vitamin B1, helps the body convert food into energy.The popcorn also contains small amounts of other vitamins and minerals such as vitamin A, vitamin E, and potassium.
Ingredients and Additives
The ingredients in Orville Redenbacher Gourmet Popping Corn are simple: whole grain popping corn, palm oil, salt, and natural and artificial flavor. While this is a relatively short ingredients list, it's worth noting that palm oil is a controversial ingredient due to its environmental impact.Orville Redenbacher Gourmet Popping Corn does not contain any artificial colors, flavors, or preservatives, which is a plus for those looking for a healthier snack option.
Conclusion
Overall, Orville Redenbacher Gourmet Popping Corn is a relatively healthy snack option. It's low in calories and fat and high in fiber, making it a good choice for those looking to lose weight or maintain a healthy weight. It's also a good source of several vitamins and minerals.However, the palm oil in the ingredients list is a downside, and some people may be concerned about consuming natural and artificial flavors. As with any food, it's best to consume in moderation as part of a balanced diet.
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