Oven Fried Chicken With Corn Flakes And Mayo
Have you been craving some good old fried chicken but don't want to go through the hassle of deep frying? We have the perfect solution for you - Oven Fried Chicken with Corn Flakes and Mayo. This recipe is a healthier alternative to traditional fried chicken but still has all the crispy, crunchy goodness you love. Plus, it's super easy to make and perfect for a weeknight dinner or a summer BBQ. Here's how you can make it:
Ingredients:
- 8 chicken drumsticks
- 1 cup crushed corn flakes
- 1/2 cup mayonnaise
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 375°F.
- In a shallow bowl, mix together the crushed corn flakes, paprika, garlic powder, onion powder, salt, and black pepper.
- In another shallow bowl, spread the mayonnaise.
- Dip each chicken drumstick into the mayonnaise, making sure it's coated all over.
- Then dip the drumstick into the corn flake mixture, pressing the coating onto the chicken so it sticks.
- Place the drumsticks on a baking sheet lined with parchment paper.
- Bake for 45-50 minutes or until the chicken is cooked through and the coating is crispy and golden brown.
- Enjoy!
This recipe is so versatile, you can even switch up the seasoning to make it your own. Add some cayenne pepper for some heat, or swap out the paprika for some smoked paprika for some extra flavor. You can also use other types of cereal instead of corn flakes, like crushed Rice Krispies or crushed Cheerios.
Why Oven Fried Chicken with Corn Flakes and Mayo is a Healthier Alternative
Traditional fried chicken is typically cooked in a deep fryer or skillet filled with oil, which can make it very high in calories, fat, and cholesterol. Oven frying, on the other hand, uses much less oil and can significantly reduce the overall fat content of the dish. Plus, using corn flakes as the coating instead of flour also makes it gluten-free!
Mayonnaise, although not the healthiest condiment, is used sparingly in this recipe and helps to keep the chicken moist and tender.
This recipe is also a great source of protein and is perfect for a post-workout meal or for growing children.
In Conclusion
Oven Fried Chicken with Corn Flakes and Mayo is a delicious and healthier alternative to traditional fried chicken. This recipe is easy to make and can be customized to suit your taste preferences. Plus, it's perfect for a weeknight dinner or a summer BBQ. Give it a try and let us know what you think!
