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Jellied Cranberry Sauce Without High Fructose Corn Syrup

Jellied Cranberry Sauce Without High Fructose Corn Syrup

Cranberry sauce is a traditional dish served on Thanksgiving and Christmas dinners in the United States. It's a sweet and tangy accompaniment to turkey, ham, and other roasted meats. However, most commercial cranberry sauce contains high fructose corn syrup, a cheap sweetener that has been linked to obesity, diabetes, and other health problems. If you want to avoid high fructose corn syrup, you can make jellied cranberry sauce at home with simple and healthy ingredients.

Ingredients

Cranberry

To make jellied cranberry sauce without high fructose corn syrup, you will need the following ingredients:

  • 12 oz fresh or frozen cranberries
  • 1 cup water
  • 1 cup sugar
  • 1/4 cup orange juice
  • 1 tbsp lemon juice
  • 1 tsp orange zest
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1 envelope unflavored gelatin

Instructions

Follow these steps to make jellied cranberry sauce without high fructose corn syrup:

  1. Rinse the cranberries and remove any stems or leaves.
  2. In a saucepan, combine the cranberries, water, sugar, orange juice, lemon juice, orange zest, cinnamon, nutmeg, and salt.
  3. Bring the mixture to a boil, stirring occasionally.
  4. Reduce the heat and simmer for 10-15 minutes, or until the cranberries burst and the mixture thickens.
  5. Remove the saucepan from the heat and let it cool for 10 minutes.
  6. Transfer the mixture to a blender or food processor and blend until smooth.
  7. Strain the mixture through a fine-mesh sieve into a clean saucepan.
  8. Sprinkle the gelatin over the surface of the cranberry mixture and stir until dissolved.
  9. Bring the mixture to a boil, stirring constantly.
  10. Reduce the heat and simmer for 2-3 minutes.
  11. Pour the cranberry sauce into a serving dish or individual molds.
  12. Chill the cranberry sauce in the refrigerator for at least 2 hours, or until firm.
Cinnamon And Nutmeg

Variations

You can customize this recipe to suit your taste preferences. For example:

  • Use honey or maple syrup instead of sugar.
  • Add chopped apples, pears, or walnuts for texture.
  • Use lime juice instead of lemon juice.
  • Omit the spices for a simpler flavor.
  • Add more orange zest for a stronger citrus flavor.

Experiment with different variations until you find your favorite jellied cranberry sauce recipe.

Serving Suggestions

Dinner Table

Jellied cranberry sauce without high fructose corn syrup is a versatile condiment that can be served in many ways. Here are some serving suggestions:

  • Serve it with roast turkey, chicken, or pork.
  • Spread it on toast or muffins.
  • Mix it with cream cheese or yogurt for a dip or spread.
  • Use it as a topping for ice cream, cheesecake, or pancakes.

Be creative and experiment with different ways to enjoy your homemade jellied cranberry sauce.

Conclusion

If you want to avoid high fructose corn syrup, making jellied cranberry sauce at home is a healthy and delicious alternative. With simple ingredients and easy instructions, you can create a flavorful condiment that will enhance your Thanksgiving and Christmas dinners. Customize your recipe with different variations and serving suggestions to suit your taste and style. Enjoy your homemade jellied cranberry sauce without guilt or compromise!

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