Del Monte Whole Kernel Corn Nutrition Facts
Del Monte Whole Kernel Corn is a popular canned corn that is loved by millions of people around the world. It is a delicious and nutritious addition to any meal, and it is a great source of vitamins and minerals. In this article, we will take a closer look at the nutrition facts of Del Monte Whole Kernel Corn and explore how it can benefit your health.
What is Del Monte Whole Kernel Corn?
Del Monte Whole Kernel Corn is a type of canned corn that is made from high-quality sweet corn. The corn is harvested at the peak of ripeness and then canned to capture its delicious flavor and nutritional value. Del Monte Whole Kernel Corn is a versatile ingredient that can be used in a variety of recipes, including soups, stews, casseroles, and salads.
Nutrition Facts of Del Monte Whole Kernel Corn
Del Monte Whole Kernel Corn is a great source of essential nutrients that your body needs to function properly. One serving of Del Monte Whole Kernel Corn contains:
- Calories: 70
- Total Fat: 1g (1% of Daily Value)
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0g
- Sodium: 250mg (10% of Daily Value)
- Total Carbohydrate: 18g (6% of Daily Value)
- Dietary Fiber: 2g (8% of Daily Value)
- Total Sugars: 5g
- Protein: 2g
- Vitamin D: 0mcg (0% of Daily Value)
- Calcium: 4mg (0% of Daily Value)
- Iron: 0.3mg (2% of Daily Value)
- Potassium: 200mg (6% of Daily Value)
As you can see from the above nutrition facts, Del Monte Whole Kernel Corn is low in fat and cholesterol, and it is a good source of dietary fiber and protein. It is also rich in important vitamins and minerals, such as potassium, iron, and vitamin C.
Health Benefits of Del Monte Whole Kernel Corn
Del Monte Whole Kernel Corn is not only delicious, but it is also packed with many health benefits. Here are some of the most significant health benefits of Del Monte Whole Kernel Corn:
1. Promotes Healthy Digestion
The dietary fiber found in Del Monte Whole Kernel Corn helps to promote healthy digestion by adding bulk to your stool and preventing constipation. It also encourages the growth of beneficial gut bacteria, which can help to improve your overall digestive health.
2. Strengthens Your Immune System
The vitamin C found in Del Monte Whole Kernel Corn helps to strengthen your immune system by promoting the production of white blood cells and fighting off harmful bacteria and viruses. It is also a powerful antioxidant that can protect your cells from damage caused by free radicals.
3. Promotes Heart Health
The potassium found in Del Monte Whole Kernel Corn helps to regulate your blood pressure and promote heart health. It can also reduce your risk of developing heart disease, stroke, and other cardiovascular problems.
4. Supports Weight Loss
The dietary fiber found in Del Monte Whole Kernel Corn can help you feel full for longer periods of time, which can reduce your overall calorie intake and support weight loss. It is also a low-calorie food that can be included in a healthy, balanced diet.
How to Incorporate Del Monte Whole Kernel Corn into Your Diet
There are many ways to incorporate Del Monte Whole Kernel Corn into your diet. Here are some ideas:
- Add Del Monte Whole Kernel Corn to your favorite soups and stews for an extra burst of flavor and nutrition.
- Use Del Monte Whole Kernel Corn as a topping for your salads or tacos.
- Make a delicious corn chowder by combining Del Monte Whole Kernel Corn with potatoes, onions, and other vegetables.
- Add Del Monte Whole Kernel Corn to your favorite casseroles or pasta dishes.
- Enjoy Del Monte Whole Kernel Corn as a side dish with your favorite protein, such as chicken, fish, or tofu.
Conclusion
Del Monte Whole Kernel Corn is a delicious and nutritious food that can benefit your health in many ways. It is a great source of essential nutrients, such as fiber, potassium, and vitamin C, and it can promote healthy digestion, strengthen your immune system, and support heart health and weight loss. By incorporating Del Monte Whole Kernel Corn into your diet, you can enjoy its many health benefits and add variety to your meals.
