Chicken Chili With Kidney Beans And Corn
If you're looking for a hearty and delicious meal that's easy to make and perfect for any occasion, look no further than chicken chili with kidney beans and corn. This classic dish is packed full of flavor and nutrition, making it a great choice for a family dinner or a potluck with friends.
Ingredients
To make chicken chili with kidney beans and corn, you'll need the following ingredients:
- 2 lbs boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 2 bell peppers, diced
- 2 cans kidney beans, drained and rinsed
- 1 can corn, drained
- 2 cans diced tomatoes
- 2 cups chicken broth
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 tsp paprika
- 1 tsp oregano
- Salt and pepper to taste
Instructions
Here's how to make chicken chili with kidney beans and corn:
- Heat the olive oil in a large pot over medium heat. Add the chicken and cook until browned on both sides, about 5 minutes per side.
- Remove the chicken from the pot and set aside.
- Add the onion, garlic, and bell peppers to the pot and saute until softened, about 5 minutes.
- Add the kidney beans, corn, diced tomatoes, chicken broth, chili powder, cumin, paprika, and oregano to the pot and stir to combine.
- Add the chicken back to the pot and bring the mixture to a boil.
- Reduce the heat to low and simmer the chili uncovered for 30 minutes or until the chicken is cooked through and the flavors have melded together.
- Add salt and pepper to taste.
- Serve hot with your choice of toppings, such as shredded cheese, sour cream, and fresh cilantro.
Why Chicken Chili With Kidney Beans And Corn Is A Great Meal
Chicken chili with kidney beans and corn is a great meal for many reasons. For one, it's packed full of nutrition thanks to the high protein content of the chicken and kidney beans, as well as the vitamins and minerals found in the vegetables and spices. Additionally, this meal is relatively low in calories and fat, making it a great choice for anyone looking to maintain a healthy weight or improve their overall health.
Another great thing about chicken chili with kidney beans and corn is that it's very easy to customize to your liking. Whether you prefer your chili super spicy or mild and flavorful, you can adjust the amount of chili powder, cumin, and other spices to suit your tastes. You can also add or subtract ingredients as you like - for example, you could try adding some diced sweet potatoes or butternut squash for extra nutrition and flavor, or throw in some crushed tortilla chips for added crunch.
Conclusion
Overall, chicken chili with kidney beans and corn is a delicious and nutritious meal that's perfect for any occasion. It's easy to make, easy to customize, and full of flavor and nutrition. So why not give it a try tonight?
