Nature's Path Honey Corn Flakes Nutrition Facts
If you are looking for a delicious and nutritious breakfast option, you may want to consider trying Nature's Path Honey Corn Flakes. Made with high-quality ingredients, this cereal is both satisfying and healthy. In this article, we will discuss the nutrition facts of Nature's Path Honey Corn Flakes, as well as some of the benefits of incorporating this cereal into your daily diet.
What are Nature's Path Honey Corn Flakes?
Nature's Path Honey Corn Flakes are a type of cereal that are made with organic cornmeal, organic evaporated cane juice, honey, and sea salt. The cereal is free from artificial flavors, colors, and preservatives, and is certified organic by the USDA. This means that the cereal is made with only the highest quality ingredients, which are grown without the use of synthetic pesticides and fertilizers.
In addition to being organic, Nature's Path Honey Corn Flakes are also gluten-free, which makes them a great option for people who have celiac disease or a gluten intolerance. The cereal is also non-GMO, which means that it does not contain any genetically modified organisms.
Nutrition Facts
One serving of Nature's Path Honey Corn Flakes (3/4 cup or 29g) contains:
- Calories: 110
- Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrate: 26g
- Dietary Fiber: 1g
- Total Sugars: 6g
- Includes 6g Added Sugars
- Protein: 1g
- Vitamin D: 0mcg
- Calcium: 0mg
- Iron: 1.3mg
- Potassium: 50mg
As you can see, Nature's Path Honey Corn Flakes are relatively low in calories and fat, but high in carbohydrates. However, it is important to note that the carbohydrates in this cereal come from whole grains, which are a great source of fiber and other important nutrients.
Benefits of Nature's Path Honey Corn Flakes
There are many benefits to incorporating Nature's Path Honey Corn Flakes into your daily diet. Here are just a few:
1. High in Fiber
One of the main benefits of Nature's Path Honey Corn Flakes is that they are high in fiber. Fiber is an essential nutrient that helps to promote digestive health, regulate blood sugar levels, and reduce the risk of heart disease. In fact, one serving of Nature's Path Honey Corn Flakes contains 1g of fiber, which is about 4% of your daily recommended intake.
2. Gluten-Free
Another benefit of Nature's Path Honey Corn Flakes is that they are gluten-free. This means that they are a great option for people who have celiac disease, gluten intolerance, or other gluten-related disorders. Gluten-free diets have also been shown to have many other health benefits, such as reducing inflammation and improving gut health.
3. Non-GMO
Finally, Nature's Path Honey Corn Flakes are non-GMO, which means that they do not contain any genetically modified organisms. This is important because GMOs have been linked to many health problems, such as allergies, organ damage, and even cancer. By choosing non-GMO foods like Nature's Path Honey Corn Flakes, you can help to protect your health and the environment.
Conclusion
Nature's Path Honey Corn Flakes are a delicious and nutritious breakfast option that are sure to delight your taste buds and keep you feeling full and satisfied. With their high fiber content, gluten-free status, and non-GMO certification, these cereals are a great choice for anyone who wants to eat healthily and protect the planet at the same time.