Cherry Pie Filling Without High Fructose Corn Syrup
If you're looking for a delicious and healthy cherry pie filling that doesn't contain high fructose corn syrup, you've come to the right place. In this article, we'll explore the benefits of using cherry pie filling without high fructose corn syrup, as well as how to make your own homemade version. So, let's get started!
The Dangers of High Fructose Corn Syrup
High fructose corn syrup (HFCS) is a sweetener that is commonly used in many processed foods, including pie fillings. It is made from corn starch and is chemically processed to create a sweetener that is cheaper and easier to use than traditional sugar.
While HFCS may be convenient for food manufacturers, it is not without its dangers. Research has shown that HFCS can lead to a variety of health problems, including obesity, diabetes, and heart disease. Additionally, HFCS has been linked to an increased risk of liver damage and other health issues.
This is why many people are opting for alternatives to HFCS, including natural sweeteners like honey, maple syrup, and agave nectar. And when it comes to cherry pie filling, there are plenty of options available that don't contain HFCS.
The Benefits of Cherry Pie Filling Without High Fructose Corn Syrup
One of the main benefits of using cherry pie filling without high fructose corn syrup is that it is a healthier option. Instead of loading up on unhealthy sweeteners, you can enjoy the natural sweetness of cherries without any of the harmful additives.
Additionally, cherry pie filling without high fructose corn syrup is often made with natural ingredients, including real cherries, sugar, and cornstarch. This means that you can feel good about what you're eating and know that you're not consuming any artificial flavors, colors, or preservatives.
Finally, homemade cherry pie filling without high fructose corn syrup is often much tastier than store-bought options. You can customize the filling to your liking by adding more or less sugar, and you can choose the type of cherries that you prefer. Plus, the homemade version is always fresher and more flavorful than anything you can buy in a can.
How to Make Cherry Pie Filling Without High Fructose Corn Syrup
Now that you know the benefits of using cherry pie filling without high fructose corn syrup, let's take a look at how to make your own homemade version. Here's what you'll need:
- 4 cups pitted cherries
- 3/4 cup granulated sugar
- 3 tablespoons cornstarch
- 1/4 teaspoon almond extract
- 1/4 teaspoon salt
To make the cherry pie filling, start by washing and pitting your cherries. Then, combine the cherries, sugar, cornstarch, almond extract, and salt in a large saucepan. Cook over medium heat, stirring constantly, until the mixture thickens and the cherries have released their juices.
Once the filling has thickened, remove it from the heat and allow it to cool completely. You can then use the filling to make your favorite cherry pie recipe or freeze it for later use.
Conclusion
Cherry pie filling without high fructose corn syrup is a healthy and delicious option that is easy to make at home. By using natural ingredients like real cherries, sugar, and cornstarch, you can enjoy all the sweetness of cherry pie without any of the harmful additives. So why not give this homemade cherry pie filling recipe a try and taste the difference for yourself?
