Potato And Egg Taco On Corn Calories
Breakfast is the most important meal of the day, and it should provide you with the energy and nutrients you need to start your day off right. If you are looking for a delicious and nutritious breakfast recipe, look no further than a potato and egg taco on corn. This meal is not only full of flavor, but it is also low in calories and high in essential nutrients, making it the perfect breakfast option for those who want to stay healthy and satisfied throughout the day.
How Many Calories Are in a Potato and Egg Taco on Corn?
One of the great things about a potato and egg taco on corn is that it is a low-calorie breakfast option. A typical potato and egg taco on corn contains approximately 200-250 calories, depending on the size of the taco and the amount of filling used. This makes it an ideal breakfast meal for those who are looking to lose weight or maintain a healthy weight.
What Nutrients Are in a Potato and Egg Taco on Corn?
Despite being low in calories, a potato and egg taco on corn is packed with essential nutrients that our bodies need to function properly. Some of the key nutrients in this breakfast dish include:
- Protein: Eggs are an excellent source of protein, with one large egg containing approximately 6 grams of protein. This helps to keep you feeling full and satisfied throughout the morning.
- Carbohydrates: The corn tortilla in a potato and egg taco on corn provides a serving of carbohydrates, which are essential for energy production.
- Fiber: Potatoes are a good source of fiber, which promotes digestive health and helps to keep you feeling full.
- Vitamins and minerals: Potatoes are rich in potassium, vitamin C, and vitamin B6, while eggs are a good source of vitamin D and vitamin B12. These vitamins and minerals are essential for overall health and wellbeing.
How to Make a Potato and Egg Taco on Corn
Making a potato and egg taco on corn is quick and easy, and it requires just a few simple ingredients. Here's how to make it:
- 1. Begin by heating a small amount of oil in a frying pan over medium heat.
- 2. Add diced potatoes to the pan and cook for 10-15 minutes, or until they are tender and lightly browned.
- 3. In a separate bowl, beat two eggs and season with salt and pepper.
- 4. Add the eggs to the pan with the potatoes and cook, stirring occasionally, until the eggs are fully cooked.
- 5. Warm up a corn tortilla in the microwave or on a griddle.
- 6. Fill the tortilla with the potato and egg mixture, and serve immediately.
Conclusion
A potato and egg taco on corn is a nutritious, flavorful, and low-calorie breakfast option that is perfect for those who want to start their day off right. With essential nutrients like protein, fiber, and vitamins and minerals, this dish will provide you with the energy and nourishment you need to tackle whatever challenges come your way. So why not give it a try and see how delicious and satisfying a healthy breakfast can be?
