Kellogg's Corn Flakes Oven Fried Chicken
If you're a fan of fried chicken but want a healthier option, Kellogg's Corn Flakes Oven Fried Chicken is the perfect solution. This tasty and crispy chicken is a healthier alternative to traditional fried chicken, and it's easy to make at home!
What You'll Need
To make Kellogg's Corn Flakes Oven Fried Chicken, you'll need the following ingredients:
- 4-6 boneless, skinless chicken breasts
- 2 cups Kellogg's Corn Flakes cereal
- 1/2 cup all-purpose flour
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1/4 cup milk
- Non-stick cooking spray
To get started, preheat your oven to 400°F and line a baking sheet with parchment paper.
Preparing the Chicken
Begin by preparing the chicken. Trim any excess fat from the chicken breasts and cut them into manageable pieces. Set aside.
The Coating
Next, it's time to create the coating for the chicken. Crush the Kellogg's Corn Flakes cereal in a bowl until it's finely crushed. In another bowl, mix together the flour, paprika, garlic powder, onion powder, salt and black pepper.
In a separate bowl, whisk together the eggs and milk.
Coating the Chicken
To coat the chicken, dip each piece in the flour mixture, then dip it into the egg mixture, and finally coat it in the crushed Kellogg's Corn Flakes cereal. Place the coated chicken on the prepared baking sheet. Repeat until all the chicken is coated.
Give the chicken a light spray with non-stick cooking spray to help it crisp up in the oven.
Baking
Bake the chicken for approximately 20-25 minutes or until the chicken is fully cooked and golden brown. Serve with your favorite dipping sauce and enjoy!
The Health Benefits
Kellogg's Corn Flakes Oven Fried Chicken offers a healthier option compared to traditional fried chicken. The chicken is baked instead of fried, which means it's lower in fat and calories. The coating is made from Kellogg's Corn Flakes cereal, which is a great source of fiber and is fortified with iron, vitamins B and C, and other essential nutrients.
Conclusion
Kellogg's Corn Flakes Oven Fried Chicken is a delicious and healthier alternative to traditional fried chicken. This recipe is easy to make and offers a crispy coating and juicy chicken on the inside. Give it a try and enjoy a tasty and healthier twist on classic fried chicken!