Jolly Time Healthy Pop Kettle Corn Nutrition Information
When it comes to snacking, popcorn has always been a go-to option for many people. But not all popcorns are created equal. Some are loaded with unhealthy ingredients, while others are a healthier choice. One such healthy popcorn option is Jolly Time's Healthy Pop Kettle Corn.
Unlike regular kettle corn, which is made with sugar, oil, and salt, Jolly Time's Healthy Pop Kettle Corn is made with all-natural and wholesome ingredients. It is a low-fat, low-calorie snack that can be enjoyed without any guilt.
Nutrition Information
One cup of Jolly Time's Healthy Pop Kettle Corn (28 grams) contains:
- Calories: 120
- Total Fat: 2 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 70 milligrams
- Total Carbohydrates: 25 grams
- Dietary Fiber: 3 grams
- Total Sugars: 5 grams
- Protein: 2 grams
Jolly Time's Healthy Pop Kettle Corn is also gluten-free, cholesterol-free, and dairy-free, making it a great option for people with dietary restrictions.
Health Benefits
In addition to being a low-fat and low-calorie snack, Jolly Time's Healthy Pop Kettle Corn also offers several health benefits. Here are some of them:
- Whole Grain: Jolly Time's Healthy Pop Kettle Corn is made with whole grain popcorn, which is rich in fiber and essential nutrients like vitamins B and E.
- Antioxidants: Popcorn is a good source of antioxidants, which can help prevent damage to the cells and reduce the risk of chronic diseases.
- Low GI: The glycemic index (GI) of Jolly Time's Healthy Pop Kettle Corn is low, which means it won't cause a rapid increase in blood sugar levels.
- Satiating: Popcorn is a satiating snack that can help you feel full for longer periods and prevent overeating.
- Gluten-Free: Jolly Time's Healthy Pop Kettle Corn is gluten-free, making it a safe option for people with celiac disease or gluten intolerance.
How to Enjoy
Jolly Time's Healthy Pop Kettle Corn can be enjoyed as a standalone snack or used in various recipes to add crunch and flavor. Here are some ways to enjoy this healthy popcorn:
- As a movie snack
- As a topping for salads and soups
- As a mix-in for yogurt and cereal bowls
- As a coating for chicken or fish
- As a base for trail mix
Jolly Time also offers other healthy popcorn options like Healthy Pop Microwave Popcorn and Smart Balance Popcorn, which are equally delicious and nutritious.
Conclusion
Jolly Time's Healthy Pop Kettle Corn is a delicious and healthy snack that can be enjoyed guilt-free. It is made with all-natural and wholesome ingredients, and is low in fat, calories, and sodium. It also offers several health benefits like being a good source of antioxidants, fiber, and essential nutrients. So, the next time you crave a snack, reach for a bag of Jolly Time's Healthy Pop Kettle Corn and enjoy the goodness of popcorn!
