Corn And Black Bean Salad With Feta
If you're looking for a quick and easy summer recipe that is both delicious and healthy, look no further than this corn and black bean salad with feta. This salad is perfect for summer barbecues, picnics or just as a light lunch or dinner. The combination of sweet corn, black beans, tangy feta cheese, and zesty lime dressing make this salad a real crowd-pleaser.
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 2 cups cooked corn kernels
- 1 medium-sized red bell pepper, diced
- 1 medium-sized red onion, diced
- 1 small jalapeño pepper, seeded and minced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup fresh lime juice
- 1/4 cup extra-virgin olive oil
- 1 garlic clove, minced
- Salt and freshly ground black pepper, to taste
Instructions
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, jalapeño pepper, and feta cheese. Toss gently to combine.
- In a separate small bowl, whisk together the lime juice, olive oil, garlic, salt, and black pepper until well combined.
- Pour the dressing over the salad and toss to coat.
- Sprinkle chopped cilantro over the top of the salad.
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Enjoy!
Health Benefits
This salad is not only delicious, but it's also very healthy. Black beans are a great source of protein and fiber, while corn is rich in vitamins and antioxidants. Red bell peppers are loaded with vitamin C, and jalapeño peppers are rich in capsaicin, which can help boost metabolism and aid in weight loss. Feta cheese provides a good source of calcium and protein while being lower in fat than most other cheeses.
Conclusion
This corn and black bean salad with feta is the perfect summer recipe. It's quick and easy to make, healthy, and delicious. By combining the sweetness of corn, the heartiness of black beans, and the tanginess of feta cheese, you get a salad that is both refreshing and satisfying. So, next time you're looking for a healthy and tasty summer dish, give this salad a try!